Prepared by Deloris MacNeill

Dinner-in-30-minutes



Nutritional Details





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Monday

Health Rating

Snack

Blueberries

1 cup

Tuesday

Health Rating

Dinner

Snack

Blueberries

1 cup

Wednesday

Health Rating

Snack

Almonds

0.25 cup

Thursday

Health Rating

Breakfast

Banana

1 medium

Dinner

Snack

Chunky peanut butter

1 tbsp

Apple

1 medium

Friday

Health Rating

Breakfast

Banana

1 medium

Lunch

Dinner

Snack

Chunky peanut butter

1 tbsp

Apple

1 medium

Saturday

Health Rating

Snack

Almonds

0.25 cup

Sunday

Health Rating

Snack

Apple

1 medium

Almonds

0.25 cup


Deloris MacNeill
Deloris MacNeill

Deloris is a student in the Holistic Nutrition & Health Coach program with Nutraphoria School of Holistic Nutrition.  She continues to grow and learn with the industry to make a positive impact on people's lives through encouragement and support through lifestyle change rooted in mind, body, and spirit.   As well as being a student in natural nutrition, Deloris is a Well-being Travel Specialist and a Certified Existential Well-being Counselor.  Her focus is on healing relationships, starting with love for one's self, and including one's relationship with food. Please email deloris.macneill@gmail.com for a customized meal plan tailored to your specific dietary needs and goals of healing from the inside out.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada