Dinner-in-30-minutes ( Copy )



Nutritional Details





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Monday

Health Rating

Snack

Blueberries

1 cup

Tuesday

Health Rating

Dinner

Snack

Blueberries

1 cup

Wednesday

Health Rating

Snack

Almonds

0.25 cup

Thursday

Health Rating

Breakfast

Banana

1 medium

Dinner

Snack

Chunky peanut butter

1 tbsp

Apple

1 medium

Friday

Health Rating

Breakfast

Banana

1 medium

Lunch

Dinner

Snack

Chunky peanut butter

1 tbsp

Apple

1 medium

Saturday

Health Rating

Snack

Almonds

0.25 cup

Sunday

Health Rating


nourish-mend holistic nutrition
nourish-mend holistic nutrition
nellie lila big bull, certified holistic nutritional consultant

I am a holistic nutritionist from Calgary, Alberta. I'm passionate about empowering clients to heal their bodies, minds, hearts and souls with whole, nourishing foods and a conscious approach to their personal wellbeing. 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada