Dinner-in-30-minutes ( Copy )


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Banana Overnight Oats
8 h 11 min
Peanut Butter Banana Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Quinoa Surprise
30 min
Sweet Quinoa Surprise

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Turkey Chili
20 min
20-Minute Turkey Chili

Misc. Snacks

Blueberries

1 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Banana Overnight Oats
8 h 11 min
Peanut Butter Banana Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Turkey Chili
20 min
20-Minute Turkey Chili

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Quinoa Surprise
30 min
Sweet Quinoa Surprise

Misc. Snacks

Blueberries

1 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Banana Overnight Oats
8 h 11 min
Peanut Butter Banana Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Quinoa Surprise
30 min
Sweet Quinoa Surprise (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lettuce Wrapped Tacos
25 min
Lettuce Wrapped Tacos

Misc. Snacks

Almonds

0.25 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Layered Yogurt
12 min
Layered Yogurt

Banana

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lettuce Wrapped Tacos
25 min
Lettuce Wrapped Tacos

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Quinoa Soup
25 min
Lentil Quinoa Soup

Misc. Snacks

Chunky peanut butter

1 tbsp

Apple

1 medium

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Layered Yogurt
12 min
Layered Yogurt (leftovers)

Banana

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Quinoa Soup
25 min
Lentil Quinoa Soup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Pesto Penne
20 min
20-Minute Pesto Penne

Misc. Snacks

Apple

1 medium

Chunky peanut butter

1 tbsp

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Splash Breakfast Smoothie
5 min
Berry Splash Breakfast Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
20-Minute Pesto Penne
20 min
20-Minute Pesto Penne

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Taco Casserole
30 min
One-Pan Taco Casserole

Misc. Snacks

Almonds

0.25 cup

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Splash Breakfast Smoothie
5 min
Berry Splash Breakfast Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Greek Salad with Tomatoes, Cucumber & Feta
30 min
Quinoa Greek Salad with Tomatoes, Cucumber & Feta

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Taco Casserole
30 min
One-Pan Taco Casserole (leftovers)

Misc. Snacks

Apple

1 medium

Almonds

0.25 cup


nourish-mend holistic nutrition
nourish-mend holistic nutrition
nellie lila big bull, certified holistic nutritional consultant

I am a holistic nutritionist from Calgary, Alberta. I'm passionate about empowering clients to heal their bodies, minds, hearts and souls with whole, nourishing foods and a conscious approach to their personal wellbeing. 


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