Easy Meals 1800-1900 Carb Control - MealGarden

Easy Meals 1800-1900 Carb Control

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Monday

Health Highlights

PreWorkout

Kodiak Cakes Cookie Butter Crunchy Granola Bars

1 2 bar pouch

Kodiak

Breakfast

5 min

Sunwarrior Vegan Protein

Sunwarrior Vegan Protein

1 1 scoop

Lunch

Kevin's Natural Foods Paleo Roasted Garlic Chicken

Kevin's Natural Foods Paleo Roasted Garlic Chicken

1 5 oz

Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

2 oz

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

1 3/4 cup

Snack 1

Wilde Pink Himalayan Salt and Chicken Protein Chips

Wilde Pink Himalayan Salt and Chicken Protein Chips

1 20 chips

Chomp - Original beef

Chomp - Original beef

1 1 stick

Dinner

Two Good Mixed Berry Low Fat Greek Yogurt

Two Good Mixed Berry Low Fat Greek Yogurt

1 1 cup

Purely Elizabeth Vanilla Almond Butter Grain-Free Granola

Purely Elizabeth Vanilla Almond Butter Grain-Free Granola

1 1/3 cup

Meal Simple by H‑E‑B Basil Pesto Chicken Breast with Potato & Broccoli

Meal Simple by H‑E‑B Basil Pesto Chicken Breast with Potato & Broccoli

1 tray

Tuesday

Health Highlights

PreWorkout

Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt

Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt

1 1 container

Breakfast

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

1 1 package

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

1 1 slice

Wholly Guacamole Chunky Avocado Minis Snack Packs

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Lunch

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Nuggets

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Nuggets

1 4 oz

H‑E‑B Fresh Steamable Broccoli Florets

H‑E‑B Fresh Steamable Broccoli Florets

2 oz

Goodles Cheddy Macaroni

Goodles Cheddy Macaroni

2 1 cup prepared

Snack 1

Dry Roasted Edamame

Dry Roasted Edamame

1 oz

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Dinner

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

Barilla Protein + Thin Spaghetti Pasta

Barilla Protein + Thin Spaghetti Pasta

1 2 oz

Rao's Homemade Marinara Sauce

Rao's Homemade Marinara Sauce

1 1/2 cup

Green Bean

1 .75 cup

Wednesday

Health Highlights

PreWorkout

Kodiak Cakes Cookie Butter Crunchy Granola Bars

1 2 bar pouch

Kodiak

Breakfast

5 min

Sunwarrior Vegan Protein

Sunwarrior Vegan Protein

1 1 scoop

Lunch

Kevin's Natural Foods Paleo Roasted Garlic Chicken

Kevin's Natural Foods Paleo Roasted Garlic Chicken

1 5 oz

Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

2 oz

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

1 3/4 cup

Snack 1

Wilde Pink Himalayan Salt and Chicken Protein Chips

Wilde Pink Himalayan Salt and Chicken Protein Chips

1 20 chips

Chomp - Original beef

Chomp - Original beef

1 1 stick

Dinner

Meal Simple by H‑E‑B Southwest Style Chicken Breast with Potatoes & Green Beans

Meal Simple by H‑E‑B Southwest Style Chicken Breast with Potatoes & Green Beans

1 1 tray

Two Good Mixed Berry Low Fat Greek Yogurt

Two Good Mixed Berry Low Fat Greek Yogurt

1 1 cup

Purely Elizabeth Vanilla Almond Butter Grain-Free Granola

Purely Elizabeth Vanilla Almond Butter Grain-Free Granola

1 1/3 cup

Thursday

Health Highlights

PreWorkout

Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt

Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt

1 1 container

Breakfast

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

1 1 package

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

1 1 slice

Wholly Guacamole Chunky Avocado Minis Snack Packs

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Lunch

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Nuggets

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Nuggets

1 4 oz

H‑E‑B Fresh Steamable Broccoli Florets

H‑E‑B Fresh Steamable Broccoli Florets

2 oz

Goodles Cheddy Macaroni

Goodles Cheddy Macaroni

2 1 cup prepared

Snack 1

Dry Roasted Edamame

Dry Roasted Edamame

1 oz

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Dinner

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

Barilla Protein + Thin Spaghetti Pasta

Barilla Protein + Thin Spaghetti Pasta

1 2 oz

Rao's Homemade Marinara Sauce

Rao's Homemade Marinara Sauce

1 1/2 cup

Green Bean

1 .75 cup

Friday

Health Highlights

PreWorkout

Kodiak Cakes Cookie Butter Crunchy Granola Bars

1 2 bar pouch

Kodiak

Breakfast

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

1 2 waffles

Almond butter

Almond butter

2 tbsp

Strawberries

1 cup

Lunch

Kevin's Natural Foods Paleo Roasted Garlic Chicken

Kevin's Natural Foods Paleo Roasted Garlic Chicken

1 5 oz

Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

2 oz

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

1 3/4 cup

Snack 1

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

2 piece

Chomp - Original beef

Chomp - Original beef

1 1 stick

Dinner

H‑E‑B Meal Simple Garlic Butter USDA Prime Strip Steak with Asparagus and Potatoes

H‑E‑B Meal Simple Garlic Butter USDA Prime Strip Steak with Asparagus and Potatoes

1 tray (s)

Two Good Mixed Berry Low Fat Greek Yogurt

Two Good Mixed Berry Low Fat Greek Yogurt

1 1 cup

Purely Elizabeth Vanilla Almond Butter Grain-Free Granola

Purely Elizabeth Vanilla Almond Butter Grain-Free Granola

1 1/3 cup

Saturday

Health Highlights

PreWorkout

Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt

Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt

1 1 container

Breakfast

Turkey Bacon & Egg Sandwich

20 min

Turkey Bacon & Egg Sandwich

Navel orange

1 medium

Lunch

Chicken ‘n’ Grape Salad Sandwich

10 min

Chicken ‘n’ Grape Salad Sandwich

Wilde Pink Himalayan Salt and Chicken Protein Chips

Wilde Pink Himalayan Salt and Chicken Protein Chips

1 20 chips

Snack 1

SkinnyPop Original 100 Calorie Bags

SkinnyPop Original 100 Calorie Bags

1 1 package

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

2 piece

Dinner

Weeknight Chicken StirFry

35 min

Weeknight Chicken StirFry

Sunday

Health Highlights

PreWorkout

Kodiak Cakes Cookie Butter Crunchy Granola Bars

1 2 bar pouch

Kodiak

Breakfast

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

1 2 waffles

Almond butter

Almond butter

2 tbsp

Strawberries

1 cup

Lunch

Avocado Tuna Salad

15 min

Avocado Tuna Salad

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

1 1 slice

Snack 1

SkinnyPop Original 100 Calorie Bags

SkinnyPop Original 100 Calorie Bags

1 1 package

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

2 piece

Dinner

20 min

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

2 1 slice

Hippeas Vegan White Cheddar Organic Chickpea Puffs Multipack

Hippeas Vegan White Cheddar Organic Chickpea Puffs Multipack

1 1/4 of bag

Dee Anna Guillon

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