Easy Meals Low Carb Meal Guide (no salad)
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Monday
Health Highlights
Breakfast
Sandwich Bros. Egg and Cheese Flatbread Pocket Breakfast Sandwiches Frozen Sandwiches
1
1 snack sandwich
1 cup fruit of choice
Lunch
H-E-B Fully Cooked Orange Chicken
1
3 oz with sauce
Grain Trust Steamed Jasmine Rice
1
cup
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice
1
3/4 cup
Snack 1
Apple
1
cup slices
Walnuts
0.25
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Tuesday
Health Highlights
Breakfast
Quaker Select Starts Protein Cranberry Almond Instant Oatmeal Cup
1
1 container
Fairlife Fat Free Lactose Free Milk
8
oz
Lactose free milk, can sub with almond milk
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Mary's Gone Crackers Organic Original Crackers
1
12 crackers
Snack 1
cuties mandarins
2
Mandarin
Justin's Classic Almond Butter
1
2 TBSP
Dinner
H‑E‑B Stir Fry Medley
1
1 1/3 cup
H‑E‑B Natural Boneless Chicken Breast Tenders
1
4 oz
Stir fry sauce
Grain Trust Steamed Jasmine Rice
1
cup
Wednesday
Health Highlights
Breakfast
Sandwich Bros. Egg and Cheese Flatbread Pocket Breakfast Sandwiches Frozen Sandwiches
1
1 snack sandwich
1 cup fruit of choice
Lunch
H-E-B Fully Cooked Orange Chicken
1
3 oz with sauce
Grain Trust Steamed Jasmine Rice
1
cup
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice
1
3/4 cup
Snack 1
Apple
1
cup slices
Walnuts
0.25
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
4 h 15 min
H-E-B Carb Sense Flour Tortillas
2
Tortilla (s)
Thursday
Health Highlights
Breakfast
Quaker Select Starts Protein Cranberry Almond Instant Oatmeal Cup
1
1 container
Fairlife Fat Free Lactose Free Milk
8
oz
Lactose free milk, can sub with almond milk
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Mary's Gone Crackers Organic Original Crackers
1
12 crackers
Snack 1
cuties mandarins
2
Mandarin
Justin's Classic Almond Butter
1
2 TBSP
Dinner
H‑E‑B Stir Fry Medley
1
1 1/3 cup
H‑E‑B Natural Boneless Chicken Breast Tenders
1
4 oz
Stir fry sauce
Grain Trust Steamed Jasmine Rice
1
cup
Friday
Health Highlights
Breakfast
Serving size 3 pancakes
Maple Grove Farms of Vermont Sugar Free Maple Flavor Syrup
1
2 tbsp
Lunch
H‑E‑B Fully Cooked Turkey Burgers
1
Burger
H‑E‑B Reduced Fat Mild Cheddar Thin Sliced Cheese
1
1 slice
Thin Rounds Multigrain
1
1 roll
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz
1
1 BAG
Snack 1
Apple
1
cup slices
Walnuts
0.25
cup
Dinner
H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz
1
3 oz
H‑E‑B Mi Tienda Baked Corn Tostadas with Nopal
1
3 tostadas
H‑E‑B Organics Fat Free Refried Black Beans with Jalapenos
1
1/2 cup
H-E-B Fresh Mild Pico de Gallo
1
oz
H‑E‑B Select Ingredients Reduced Fat Mexican Style Cheese, Shredded
1
1/4 cup
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Suja Uber Greens Organic Cold-Pressed Juice
1
bottle
Lunch
Amy's Organic Light in Sodium Lentil Soup 14.5 oz
1
1 CAN
Brown and Quinoa Rice Cups
2
oz
H‑E‑B Frozen Vegetable Soup Mix
1
2/3 CUP
Snack 1
cuties mandarins
2
Mandarin
Justin's Classic Almond Butter
1
2 TBSP
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Sunday
Health Highlights
Breakfast
Serving size 3 pancakes
Maple Grove Farms of Vermont Sugar Free Maple Flavor Syrup
1
2 tbsp
Lunch
Mezzetta Basil Pesto
1
2 tbsp
Barilla Protein + Penne Pasta
1
2 oz (1/2 cup)
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)
1
3 oz
Snack 1
Apple
1
cup slices
Walnuts
0.25
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Dee Anna Guillon
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