Easy Meals Low Carb Meal Guide 1600
Please enjoy your meal plan from your H-E-B Dietitian.
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Monday
Health Highlights
Breakfast
Thomas' Light Multi-Grain English Muffins
2
1 muffin
2 muffins
Egg
2
large
Jennie-O Lower Sodium Turkey Bacon with Sea Salt
2
1 slice
2 slices
Snack 1
Kirkland Signature Protein Bars
1
Bar
Can use different bar
Lunch
Chicken breast, boneless, skinless
5
oz
HEB Cooking Sauce
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice
1
3/4 cup
Brown and Quinoa Rice Cups
4
oz
Can sub for regular white rice
Dinner
Barilla Protein + Penne Pasta
1
2 oz (1/2 cup)
Mezzetta Basil Pesto
2
oz
Chicken breast, boneless, skinless, grilled
4
oz
Season to your liking
Tuesday
Health Highlights
Breakfast
Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat
1
1/3 cup
2 pancakes
Too Good & Co. Fruit On The Bottom Greek Yogurt - Strawberry
1
1 cup
Maple syrup, pure
1
tbsp
Snack 1
Kirkland Signature Protein Bars
1
Bar
Can use different bar
Lunch
Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips
1
4 oz
Can also use Bare Chicken brand if available at Costco ( more cost efficient)
Green Bean
1
.75 cup
1 cup of green beans or veg of choice
Goodles Cheddy Macaroni
2
1 cup prepared
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Wednesday
Health Highlights
Breakfast
Thomas' Light Multi-Grain English Muffins
2
1 muffin
2 muffins
Egg
2
large
Jennie-O Lower Sodium Turkey Bacon with Sea Salt
2
1 slice
2 slices
Snack 1
Kirkland Signature Protein Bars
1
Bar
Can use different bar
Lunch
Chicken breast, boneless, skinless
5
oz
HEB Cooking Sauce
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice
1
3/4 cup
Brown and Quinoa Rice Cups
4
oz
Can sub for regular white rice
Dinner
Barilla Protein + Penne Pasta
1
2 oz (1/2 cup)
Mezzetta Basil Pesto
2
oz
Chicken breast, boneless, skinless, grilled
4
oz
Season to your liking
Thursday
Health Highlights
Breakfast
Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat
1
1/3 cup
2 pancakes
Too Good & Co. Fruit On The Bottom Greek Yogurt - Strawberry
1
1 cup
Maple syrup, pure
1
tbsp
Snack 1
Kirkland Signature Protein Bars
1
Bar
Can use different bar
Lunch
Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips
1
4 oz
Can also use Bare Chicken brand if available at Costco ( more cost efficient)
Green Bean
1
.75 cup
1 cup of green beans or veg of choice
Goodles Cheddy Macaroni
2
1 cup prepared
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Friday
Health Highlights
Breakfast
Thomas' Light Multi-Grain English Muffins
2
1 muffin
2 muffins
Egg
2
large
Jennie-O Lower Sodium Turkey Bacon with Sea Salt
2
1 slice
2 slices
Snack 1
Kirkland Signature Protein Bars
1
Bar
Can use different bar
Lunch
Chicken breast, boneless, skinless
5
oz
HEB Cooking Sauce
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice
1
3/4 cup
Brown and Quinoa Rice Cups
4
oz
Can sub for regular white rice
Dinner
Barilla Protein + Penne Pasta
1
2 oz (1/2 cup)
Mezzetta Basil Pesto
2
oz
Chicken breast, boneless, skinless, grilled
4
oz
Season to your liking
Saturday
Health Highlights
Breakfast
Breakfast Taco
Egg
2
large
Baby spinach
0.50
cup
H-E-B Select Ingredients Oven Roasted Turkey Breast
1
2 oz
Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap
1
gm
H‑E‑B Organics Fat Free Refried Black Beans with Jalapenos
1
1/2 cup
Can also make beans at home!
Snack 1
Fairlife Protein Shake, Chocolate,
1
1 BOTTLE
Banana (s)
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap
1
gm
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz
1
1 BAG
Sun Chips
1
1 oz
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Minute Ready to Serve Brown & Wild Rice Cups
1
cup
Can use white rice as well
Broccoli florets
1
cup
Can use other vegetable if desired
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
12 min
Snack 1
Good Culture Classic Cottage Cheese Cup
1
1 container
Mary's Gone Crackers Organic Original Crackers
1
12 crackers
Can also use Crunch Master crackers
Lunch
Fajita burrito
H‑E‑B Seasoned Chicken Breast Fajitas
1
4 oz
Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap
1
gm
H‑E‑B Organics Fat Free Refried Black Beans with Jalapenos
1
1/2 cup
Can also make beans at home!
H‑E‑B Select Ingredients Reduced Fat Mexican Style Cheese, Shredded
1
1/4 cup
H-E-B Fresh Mild Pico de Gallo
2
oz
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap
1
gm
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz
1
1 BAG
Sun Chips
1
1 oz
Dee Anna Guillon
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