Easy Meals Low Carb Meal Guide (Low Carb 1300-1400) ( Copy )

You will notice two days for lunch include fast food options. I wanted the meal plan to be realistic and flexible to your on the go work demands.

Preview Options:

Scale the plan for:

See Shopping List

Download PDF

Advanced Preparations

Monday

Health Highlights

Breakfast

5 min

Green Smoothie

Sunwarrior Vegan Protein

1 1 scoop

Lunch

10 min

Kale Caesar Salad Wrap with Grilled Chicken

Ollipop Watermelon Lime

12 oz

Orange

1 small

Dinner

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

1 3/4 cup

Kevin's Thai Style Coconut Chicken

1 5 oz

Central Market Quick Heat White & Red Quinoa

1 1 cup

Tuesday

Health Highlights

Breakfast

Chobani Complete Strawberry Cream Greek Yogurt Drink

1 gm

2 min

Ezekiel Toast & Natural Peanut Butter

Lunch

H‑E‑B Organics Chopped Salad Kit - Pepita Goddess Crunch

1 1 cup

Siete Almond Flour Tortillas

1 2 tortillas

H‑E‑B Meal Simple White Meat Shredded Chicken

1 3 oz

Avocado

0.50 avocado(s)

Dinner

H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

2 about 3 potatoes

Green Giant Simply Steam Broccoli Cuts

2 Cup (frozen)

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Nuggets

1 4 oz

Potato Serving Size 6-7 Potatoes

Wednesday

Health Highlights

Breakfast

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

2 1 slice

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

1 1 package

Lunch

Strawberries

1 cup

H‑E‑B Chopped Salad Base - Sweet Garden Crunch

1 1 cup

PRIMAL KITCHEN Avocado Oil Mayo

2 1 TBSP

HEB select Ingredients Low Sodium Chicken Breast

5 oz

Dinner

Green Giant Valley Fresh Steamers Mixed Vegetables

1 0.67 cup

Central Market Quick Heat White & Red Quinoa

1 1 cup

Kevin's Natural Foods Paleo Korean-Style BBQ Chicken

1 5 oz

Thursday

Health Highlights

Breakfast

5 min

Green Smoothie

Sunwarrior Vegan Protein

1 1 scoop

Lunch

40 min

Chicken and Asparagus Skewers

Ollipop Watermelon Lime

12 oz

Dinner

Frozen vegetable mix

1 cup

Goodles Cheddy Macaroni

2 1 cup prepared

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

Friday

Health Highlights

Breakfast

Blueberries

0.50 cup

Siggi's Vanilla Skyr Icelandic Strained Whole Milk Yogurt

1 1 container

Sola 13g Protein Granola - Maple Pecan Chocolate

1 1/3 cup

Lunch

10 min

Kale Caesar Salad Wrap with Grilled Chicken

Orange

1 small

Dinner

15 min

15-Minute Meal Prep Chicken & Rice Bowls

Saturday

Health Highlights

Breakfast

4 min

Avocado Toast

Chobani Complete Strawberry Cream Greek Yogurt Drink

1 gm

Lunch

30 min

Taco Turkey Lettuce Wraps

Dinner

Enlightened Vanilla Honey Greek Yogurt Cones

1 gm

40 min

Chicken Gyros with Tomato Tzatziki

Sunday

Health Highlights

Breakfast

Lifeway Low-Fat Raspberry Kefir Milk Smoothie

1 1 cup

Almond butter

2 tbsp

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

1 2 waffles

Lunch

4 h 10 min

Chicken Taco Salad Bowl

Alyssa's Healthy Chocobites

1 bite (s)

Dinner

H‑E‑B Carb Sense Whole Wheat Tortillas

2 tortilla

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

H‑E‑B Fresh Cut Fajita Vegetables - Texas Blend

1 1 cup

H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

1 3 oz

Dee Anna Guillon

Contact: