Prepared by Constantina Gravalos

Easy Peasy Meal Plan

You read it "Easy Peasy"! That's what this meal plan is all about. Meal planning should be fun, not stressful! Think batch cooking, prepping on the weekends and repurposing ingredients. You can do it!

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Constantina Gravalos
Constantina Gravalos
Holistic Nutritionist

I am a Certified Nutritional Practitioner (CNP) and a Registered Nutritional Consulting Practitioner (RNCP), graduating with honours, from the Institute of Holistic Nutrition. I am a passionate advocate for all things holistic health, with an interest in pre/postnatal, pediatric, digestive and preventative wellness. I believe there is a strong urgency in educating people on the importance of nourishing their bodies, with the purest of foods, and lifestyle practices, to be the healthiest version of themselves. I believe in getting to the root cause of an individual’s health concerns by assessing them as a whole, from nutritional choices to lifestyle choices, and everything in-between. I enjoy interacting with others as I find it very rewarding to be able to make a lasting impression, big or small, on anyone who crosses my path. At the end of the day, my goal is to make a positive impact on people's lives by encouraging and supporting them to make healthy choices to lead a healthy life!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada