Be the Wonder Woman that You Already Are

Easy Peasy Meal Plan for Your Weight Loss



Nutritional Details


A plan filled with meals that are cheap and easy to prepare!




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Start Using This Meal Plan

Monday

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Tuesday

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Wednesday

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Snack

Plain yogurt, 1- 2% M.F.

0.50 cup

Thursday

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Friday

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Lunch

Snack

Almonds, raw

10 almond

Plain yogurt, 1- 2% M.F.

0.50 cup

Saturday

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Breakfast

Maple syrup, pure

1 tbsp

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Baby carrots

10 medium

Sunday

Health Rating

Breakfast

Dinner

Brown rice, long-grain, cooked

1 cup


Anna Hume
Anna Hume
Holistic Wellness Coach

I work with women who are mothers who are struggling with their weight and body image. I guide them to transform their bodies while gaining new self-confidence.

I am on a mission to help other women because I know how it can feel when you have a low body image and want to lose weight naturally.

I have the necessary tools to help you with your goals:

· Certified in holistic nutrition

· Behavior change specialist

· Former police officer

· Mother of one teenager and one young adult.

All of this gives me the expertise to help you achieve healthy eating habits and a positive mindset so that you can feel sexy in your own skin. And all of this without dieting, without deprivation, without giving up the foods you love the most.


Contact:


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About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada