Easy Plant-Based Meals


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Monday

Health Highlights

Breakfast

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Minty Green Protein Smoothie Shake
5 min
Minty Green Protein Smoothie Shake

Lunch

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Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions

Dinner

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Zucchini Pasta with Tomatoes
15 min
Zucchini Pasta with Tomatoes
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Pesto White Bean Salad
15 min
Pesto White Bean Salad

Snack

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Cucumber, Red Pepper, Broccoli and Hummus
5 min
Cucumber, Red Pepper, Broccoli and Hummus

Tuesday

Health Highlights

Breakfast

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Sweet Potato Toast with Avocado and Eggs
15 min
Sweet Potato Toast with Avocado and Eggs

Lunch

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Rainbow Salad in a Jar with Avocado Hummus
10 min
Rainbow Salad in a Jar with Avocado Hummus

Dinner

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Lettuce Wrapped Cheddar Veggie Burger with Avocado
15 min
Lettuce Wrapped Cheddar Veggie Burger with Avocado
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Cucumber Salad
10 min
Cucumber Salad

Snack

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Cottage Cheese & Fruit Snack
3 min
Cottage Cheese & Fruit Snack

Wednesday

Health Highlights

Breakfast

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Overnight Protein Oatmeal
8 h 5 min
Overnight Protein Oatmeal

Lunch

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High Protein Salad in a Jar
15 min
High Protein Salad in a Jar

Dinner

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Tofu Cabbage Salad with Kimchi Miso Dressing
10 min
Tofu Cabbage Salad with Kimchi Miso Dressing

Snack

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Brain Booster Yogurt Bowl
5 min
Brain Booster Yogurt Bowl

Thursday

Health Highlights

Breakfast

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Chia Berry Green Protein Smoothie
5 min
Chia Berry Green Protein Smoothie

Lunch

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Buffalo Chickpea Salad
35 min
Buffalo Chickpea Salad

Dinner

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Summer Stir Fry with Sweet Potato & Tempeh
30 min
Summer Stir Fry with Sweet Potato & Tempeh

Snack

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Toasted Almonds
2 min
Toasted Almonds

Friday

Health Highlights

Breakfast

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Post-Workout Green Berry Smoothie with Avocado
5 min
Post-Workout Green Berry Smoothie with Avocado

Lunch

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Spinach and Bell Pepper Omelette
15 min
Spinach and Bell Pepper Omelette

Dinner

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Pantry Lentil, Sweet Potato & Kale Soup
30 min
Pantry Lentil, Sweet Potato & Kale Soup
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Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini

Snack

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Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Saturday

Health Highlights

Breakfast

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Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal

Lunch

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Mixed Green Salad
15 min
Mixed Green Salad
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Crispy Tofu with Sesame-Ginger Dipping Sauce
30 min
Crispy Tofu with Sesame-Ginger Dipping Sauce

Dinner

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Sauteed Baby Zucchini
10 min
Sauteed Baby Zucchini
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Death Breath Caesar Salad
15 min
Death Breath Caesar Salad

Snack

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Berry Cottage Cheese Protein "Ice Cream"
5 min
Berry Cottage Cheese Protein "Ice Cream"

Sunday

Health Highlights

Breakfast

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Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos

Lunch

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Basic Side Salad
10 min
Basic Side Salad
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Poached Eggs Over Black Beans
15 min
Poached Eggs Over Black Beans

Dinner

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Homemade Slow-Cooker Minestrone Soup
3 h 30 min
Homemade Slow-Cooker Minestrone Soup
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Curried Roasted Cauliflower Salad
45 min
Curried Roasted Cauliflower Salad

Snack

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Edamame & Raspberries
15 min
Edamame & Raspberries


Meghan Pecci
Meghan Pecci
MS, RD

Welcome to Meal Garden!

My meal garden will help you connect with new meal ideas to achieve your goals and tool you to stay on track. 

To your success, 

Meghan Pecci, MS, RD


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