Easy Prep 2



Nutritional Details



Monday

Health Rating

Breakfast

Gingerbread Green Smoothie
6 min
Gingerbread Green Smoothie

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
5 Minute Rainbow Kale Salad
10 min
5 Minute Rainbow Kale Salad

Dinner

serve with organic blue corn tortilla chips
5 Minute Chili
10 min
5 Minute Chili

Snack

 Pecan Cranberry Granola Bars
23 min
Pecan Cranberry Granola Bars

Tuesday

Health Rating

Breakfast

Overnight Oats
5 min
Overnight Oats

Lunch

Spiralized Veggie Pad Thai
25 min
Spiralized Veggie Pad Thai

Dinner

Serve in lettuce wraps or whole grain bun with tzatiki and side sweet potato fries
Salmon Burger
15 min
Salmon Burger

Snack

Nutty Trail Mix
5 min
Nutty Trail Mix

Wednesday

Health Rating

Breakfast

Avocado Toast with Eggs, Spinach and Tomatoes
10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

Serve in lettuce wraps or brown rice tortillas with side salad
Grilled Shrimp Fajitas
30 min
Grilled Shrimp Fajitas

Snack

Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips

Thursday

Health Rating

Breakfast

Gingerbread Green Smoothie
6 min
Gingerbread Green Smoothie

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
5 Minute Rainbow Kale Salad
10 min
5 Minute Rainbow Kale Salad

Dinner

Grain-Free Turkey Meatballs & Spaghetti Squash
30 min
Grain-Free Turkey Meatballs & Spaghetti Squash

Snack

Apple & Nuts
5 min
Apple & Nuts

Friday

Health Rating

Breakfast

Overnight Oats
5 min
Overnight Oats

Lunch

serve with organic blue corn tortilla chips
5 Minute Chili
10 min
5 Minute Chili

Dinner

Serve with roasted root veggies
Cilantro Lime Chicken
30 min
Cilantro Lime Chicken

Snack

 Pecan Cranberry Granola Bars
23 min
Pecan Cranberry Granola Bars

Saturday

Health Rating

Breakfast

Kale & Avocado Scramble on Toast
13 min
Kale & Avocado Scramble on Toast

Lunch

Serve with side salad and tzatiki in lettuce wraps or whole grain bun
Salmon Burger
15 min
Salmon Burger

Dinner

Chicken, Beet & Quinoa Salad with Goat Cheese
10 min
Chicken, Beet & Quinoa Salad with Goat Cheese

Snack

Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips

Sunday

Health Rating

Breakfast

Serve with peanut butter and fresh fruit
Spelt Pancakes
15 min
Spelt Pancakes

Lunch

'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

Add protein of choice: chicken, flank steak, tempeh
Spiralized Veggie Pad Thai
25 min
Spiralized Veggie Pad Thai

Snack

Serve with veggie sticks
Avocado Hummus
4 min
Avocado Hummus


The Naughty Nutritionists
The Naughty Nutritionists
Nutrition & weight loss for gals who simply love food.

Hello Gorgeous!

Whoever said you had to give up pizza, pasta and vino to lose weight and be healthy, probably hasn’t tasted a fire roasted pizza or a creamy carbonara.

 

It’s Jenni + Mimi here, your Naughty Nutritionists! We had given up so many foods for the pursuit of the perfect body, and now we’re completely done with all of the nonsense diets and health food trends. What’s life anyway without a cold pint on a beautiful patio, or a cup of hot chocolate curled up by the fireplace?

 

We focus on delicious, whole foods that are easy to prepare, and are incredibly good for you (and your waistline!). So, if you have a goal to lose weight, but you love to eat the good stuff, then let us help you learn the art of balance, making healthier swaps, and accepting that beautiful, sexy skin you’re in. Promise you get to enjoy brownies and tacos while you’re at it.

 

We’re whole food, vegan (sometimes), gluten free (sometimes), sustainable, organic where it matters, simply prepared, delicious and 100% balanced.

 

Curious about our naughty secrets for diet free living?

DOWNLOAD our FREE "10 Naughty Secrets to Never Diet Again" here.

 


Contact:



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About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada