Easy Prep 2



Nutritional Details


Monday

Health Rating

Breakfast

6 min
Gingerbread Green Smoothie

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

serve with organic blue corn tortilla chips
10 min
5 Minute Chili

Snack

23 min
Pecan Cranberry Granola Bars

Tuesday

Health Rating

Breakfast

5 min
Overnight Oats

Lunch

25 min
Spiralized Veggie Pad Thai

Dinner

Serve in lettuce wraps or whole grain bun with tzatiki and side sweet potato fries
15 min
Salmon Burger

Snack

5 min
Nutty Trail Mix

Wednesday

Health Rating

Breakfast

10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

Serve in lettuce wraps or brown rice tortillas with side salad
30 min
Grilled Shrimp Fajitas

Snack

20 min
Lemon Garlic Kale Chips

Thursday

Health Rating

Breakfast

6 min
Gingerbread Green Smoothie

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

30 min
Grain-Free Turkey Meatballs & Spaghetti Squash

Snack

5 min
Apple & Nuts

Friday

Health Rating

Breakfast

5 min
Overnight Oats

Lunch

serve with organic blue corn tortilla chips
10 min
5 Minute Chili

Dinner

Serve with roasted root veggies
30 min
Cilantro Lime Chicken

Snack

23 min
Pecan Cranberry Granola Bars

Saturday

Health Rating

Breakfast

13 min
Kale & Avocado Scramble on Toast

Lunch

Serve with side salad and tzatiki in lettuce wraps or whole grain bun
15 min
Salmon Burger

Dinner

10 min
Chicken, Beet & Quinoa Salad with Goat Cheese

Snack

20 min
Lemon Garlic Kale Chips

Sunday

Health Rating

Breakfast

Serve with peanut butter and fresh fruit
15 min
Spelt Pancakes

Lunch

30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

Add protein of choice: chicken, flank steak, tempeh
25 min
Spiralized Veggie Pad Thai

Snack

Serve with veggie sticks
4 min
Avocado Hummus


Meal Expert Image
The Naughty Nutritionists
Simply Balanced. Simply Delicious.

We are Jenni & Mimi

a.k.a. your Naughty Nutritionists, and guess what- we are here to tell you that just like you, we LOVE good food, and detest diets.

As Registered Holistic Nutritionists, we understand that in order to maintain lifelong healthy habits, it is essential that you nourish your body, mind and soul. And that also means enjoying a little bit of chocolate or a glass of wine along the way.

You want to know what makes us ‘naughty’? While some other diets and weight loss programs out there are telling you no- no carbs, no fat, no calories… no enjoying yourself. We are here to tell you YES! We aren’t about cutting things out or taking away your favourite foods. We are about education, taking away the guilt, and teaching you how to make your guilty pleasures healthier wherever you are- at home, at work, on the road or on vacation. You can eat healthier anywhere!

We are whole food, vegan (sometimes), gluten free (sometimes), sustainable, organic where it matters, simply prepared, delicious and 100% balanced.

YES, we’re nutritionists but we still love our chocolate, pastas, burgers, cookies…and we are here to help you eat your favourite meals without compromising on taste, so you can indulge and embrace your naughty side without the guilt.

No more tasteless raw veggie salads or bland “healthy” diet meals!

We believe that for you to be healthy, happy and balanced, you need to:

  • LOVE & RESPECT your body in any shape or form…
  • Nourish it with nutrient rich whole foods…
  • Do NOT restrict yourself & enjoy the foods you love!

 

For daily updates, inspiration, support and tips, JOIN US in the amazing Private Naughty Nutritionists Kitchen Community right here.


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada