Easy Prep 3



Nutritional Details


Monday

Health Rating

Breakfast

8 h
Chia Seed Breakfast Bowl

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

20 min
10-Minute Vegan and Gluten Free Rice for One

Snack

20 min
Chewy Almond Butter Granola Bars

Tuesday

Health Rating

Breakfast

6 min
Anti-Inflammatory Smoothie

Lunch

18 min
Cucumber Chickpea & Quinoa Salad

Dinner

Serve in lettuce wraps or on whole grain bun with a side salad
15 min
Salmon Burger

Snack

Sliced veggies and hummus

Wednesday

Health Rating

Breakfast

6 h 5 min
Peanut Butter Overnight Oats

Lunch

20 min
Quinoa Asparagus Risotto

Dinner

17 min
Creamy Sesame Pasta

Snack

20 min
Mexican Popcorn

Thursday

Health Rating

Breakfast

6 min
Gingerbread Green Smoothie

Lunch

serve in lettuce wraps or on whole grain bun with a side salad
15 min
Salmon Burger

Dinner

18 min
SINGAPORE ZOODLE STIR FRY WITH CHICKEN

Snack

20 min
Chewy Almond Butter Granola Bars

Friday

Health Rating

Breakfast

6 h 5 min
Peanut Butter Overnight Oats

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

Serve with a side of roasted or sautéed greens: boo choy, broccolini etc.
17 min
Spice Rubbed Salmon with Mango Salsa

Snack

5 min
Homemade Chocolate Trail Mix

Saturday

Health Rating

Breakfast

15 min
Vegetable Frittata

Lunch

Serve on sprouted grain toast or on a bed of greens
10 min
Mashed Chickpea Salad

Dinner

Serve with a side salad
20 min
Quinoa & Pesto Chicken Burgers

Snack

20 min
Mexican Popcorn

Sunday

Health Rating

Breakfast

15 min
Spelt Pancakes

Lunch

5 min
Beet and Chicken Salad

Dinner

20 min
Quinoa Asparagus Risotto

Snack

20 min
Chewy Almond Butter Granola Bars


Meal Expert Image
The Naughty Nutritionists
Nutrition & weight loss for gals who simply love food.

Hello Gorgeous!

Whoever said you had to give up pizza, pasta and vino to lose weight and be healthy, probably hasn’t tasted a fire roasted pizza or a creamy carbonara.

 

It’s Jenni + Mimi here, your Naughty Nutritionists! We had given up so many foods for the pursuit of the perfect body, and now we’re completely done with all of the nonsense diets and health food trends. What’s life anyway without a cold pint on a beautiful patio, or a cup of hot chocolate curled up by the fireplace?

 

We focus on delicious, whole foods that are easy to prepare, and are incredibly good for you (and your waistline!). So, if you have a goal to lose weight, but you love to eat the good stuff, then let us help you learn the art of balance, making healthier swaps, and accepting that beautiful, sexy skin you’re in. Promise you get to enjoy brownies and tacos while you’re at it.

 

We’re whole food, vegan (sometimes), gluten free (sometimes), sustainable, organic where it matters, simply prepared, delicious and 100% balanced.

 

Curious about our naughty secrets for diet free living?

DOWNLOAD our FREE "10 Naughty Secrets to Never Diet Again" here.

 


Contact:



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About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada