90% Nutrition, 10% Chocolate, 0% BS

Easy Prep 3


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Monday

Health Rating

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.

Tuesday

Health Rating

Dinner

Serve in lettuce wraps or on whole grain bun with a side salad

Snack

Sliced veggies and hummus

Wednesday

Health Rating

Thursday

Health Rating

Lunch

serve in lettuce wraps or on whole grain bun with a side salad

Friday

Health Rating

Breakfast

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.

Dinner

Serve with a side of roasted or sautéed greens: boo choy, broccolini etc.

Saturday

Health Rating

Breakfast

Lunch

Serve on sprouted grain toast or on a bed of greens

Dinner

Serve with a side salad

Snack

Sunday

Health Rating


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Nutritional Details