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Monday
Health Highlights
Breakfast
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8 h
Lunch
Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
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10 min
Dinner
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20 min
Snack
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20 min
Tuesday
Health Highlights
Breakfast
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6 min
Lunch
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18 min
Dinner
Serve in lettuce wraps or on whole grain bun with a side salad
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15 min
Snack
Sliced veggies and hummus
Wednesday
Health Highlights
Breakfast
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6 h 5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
17 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
serve in lettuce wraps or on whole grain bun with a side salad
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
18 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
6 h 5 min
Lunch
Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
Serve with a side of roasted or sautéed greens: boo choy, broccolini etc.
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17 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Saturday
Health Highlights
Breakfast
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15 min
Lunch
Serve on sprouted grain toast or on a bed of greens
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
Serve with a side salad
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Jenni Shaw
Food Content Creator
http://socialwellnessco.com
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