Easy-prep Low Histamine

Banting 3.0 Made Easy, Fail-Proof and Foolproof

Here you will find access to a week's worth of low-histamine recipes that are easy to put together, cost-effective and accessible. 


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli-Cauliflower Soup
55 min
Broccoli-Cauliflower Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Zucchini, Carrot & Coconut Corn Bread
55 min
Delicious Zucchini, Carrot & Coconut Corn Bread

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Smoky Collard Greens
1 h 10 min
Easy Smoky Collard Greens
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Baked Chicken
35 min
Basic Baked Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Raspberry Popsicles
5 min
Homemade Raspberry Popsicles

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Yeast Free Sugar Free Pumpkin Bread
45 min
Yeast Free Sugar Free Pumpkin Bread
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens (Keto)
25 min
Sautéed Super Greens (Keto)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Baked Chicken
35 min
Basic Baked Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Rainbow Kale Salad
10 min
5 Minute Rainbow Kale Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash
35 min
Roasted Butternut Squash
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Burgers
20 min
Turkey Burgers

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot and Parsnip Chips ( Low HIstamine)
45 min
Carrot and Parsnip Chips ( Low HIstamine)
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Slices Sprinkled with Cinnamon
1 min
Apple Slices Sprinkled with Cinnamon

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
The Ultimate Green Superfood Smoothie
5 min
The Ultimate Green Superfood Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Baked Chicken
35 min
Basic Baked Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot and Zucchini “Spaghetti” with Spinach Pesto
10 min
Carrot and Zucchini “Spaghetti” with Spinach Pesto

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Zucchini, Carrot & Coconut Corn Bread
55 min
Delicious Zucchini, Carrot & Coconut Corn Bread (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens (Keto)
25 min
Sautéed Super Greens (Keto) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Orange and Rosemary Chicken
1 h 55 min
Orange and Rosemary Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rosemary's Crackers
50 min
Rosemary's Crackers

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli-Cauliflower Soup
55 min
Broccoli-Cauliflower Soup (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Yeast Free Sugar Free Pumpkin Bread
45 min
Yeast Free Sugar Free Pumpkin Bread (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-free Chicken Pot Pie
40 min
Grain-free Chicken Pot Pie
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Salad
10 min
Super Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Raspberry Popsicles
5 min
Homemade Raspberry Popsicles (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Pancake
20 min
Chickpea Pancake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot and Zucchini “Spaghetti” with Spinach Pesto
10 min
Carrot and Zucchini “Spaghetti” with Spinach Pesto (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Smoky Collard Greens
1 h 10 min
Easy Smoky Collard Greens (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash
35 min
Roasted Butternut Squash (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Burgers
20 min
Turkey Burgers (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot and Parsnip Chips ( Low HIstamine)
45 min
Carrot and Parsnip Chips ( Low HIstamine) (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
The Ultimate Green Superfood Smoothie
5 min
The Ultimate Green Superfood Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Zucchini, Carrot & Coconut Corn Bread
55 min
Delicious Zucchini, Carrot & Coconut Corn Bread (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens (Keto)
25 min
Sautéed Super Greens (Keto) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash
35 min
Roasted Butternut Squash (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Dijon Mustard Sauce
25 min
Baked Salmon with Dijon Mustard Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Raspberry Popsicles
5 min
Homemade Raspberry Popsicles (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot and Parsnip Chips ( Low HIstamine)
45 min
Carrot and Parsnip Chips ( Low HIstamine) (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Yeast Free Sugar Free Pumpkin Bread
45 min
Yeast Free Sugar Free Pumpkin Bread (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens (Keto)
25 min
Sautéed Super Greens (Keto) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli-Cauliflower Soup
55 min
Broccoli-Cauliflower Soup (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Zucchini, Carrot & Coconut Corn Bread
55 min
Delicious Zucchini, Carrot & Coconut Corn Bread (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-free Chicken Pot Pie
40 min
Grain-free Chicken Pot Pie (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Salad
10 min
Super Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rosemary's Crackers
50 min
Rosemary's Crackers (leftovers)


Jeff Lougheed
Jeff Lougheed

I'm Jeff, the Co-founder and Success Lead @ Anytime Fitness! 

 My goal is to help you succeed by simplifying the nutritional aspects of your journey.

If you'd like to connect, I can be reached at the email below OR you can click on my Calendly Link and book a time to connect. 

 Thanks for trusting us!

 Jeff


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