Easy Weight Loss Friendly Meal Plan


Composed by: Maranda Carvell

Nutritional Details

Stay satisfied and FULL all day long with this healthy, balanced meal plan.

The key to healthy and sustainable weight loss is balancing your meals and snacks so that you are sufficiently nourished and satisfied.

There's no need to weigh or measure your food. Just use this simple guideline for portion sizes.

== 1-2 palm sized servings of protein + 1 thumb sized serving of fat + 1 fist of healthy carbs + unlimited greens ==

++ You can add an extra handful of healthy fat food like avocado or olives as well!

** There's even chocolate and ice cream in this plan! No need to deprive yourself when you're trying to lose weight, it's all about planning and finding the right balance. **




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Start Using This Meal Plan

Monday

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Snack

Frozen berries

0.50 cup

Greek yogurt, plain, 2% M.F.

1 cup

Tuesday

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Wednesday

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Thursday

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Breakfast

Egg

1 large egg

Snack

Hummus

3 tbsp

Friday

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Saturday

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Breakfast

Lunch

Snack

Chocolate ice cream

1 cup

Sunday

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Meal Expert Image
Maranda Carvell
Registered Nutritionist and Weight Loss Coach
Maranda Carvell is a Nutritionist and Weight Loss Coach helping people create a healthy lifestyles they love, without diets or deprivation. She helps people reclaim their energy and manage their weight with ease with her Cut The CRAP 21 Day Whole Food Challenge and private weight loss coaching. She is best known for her simple and practical approach to nutrition, has been published on MindBodyGreen, in REDBOOK Magazine and was named one of 2015’s Top Nutrition Blogs by the Institute For The Psychology of Eating. ** For more healthy weight loss tips, visit http://www.propelwellness.ca/amazing-you/ for a free strategy guide.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada