Stay satisfied and FULL all day long with this healthy, balanced meal plan.
The key to healthy and sustainable weight loss is balancing your meals and snacks so that you are sufficiently nourished and satisfied.
There's no need to weigh or measure your food. Just use this simple guideline for portion sizes.
== 1-2 palm sized servings of protein + 1 thumb sized serving of fat + 1 fist of healthy carbs + unlimited greens ==
++ You can add an extra handful of healthy fat food like avocado or olives as well!
** There's even chocolate and ice cream in this plan! No need to deprive yourself when you're trying to lose weight, it's all about planning and finding the right balance. **