Studies show certain foods can help us fall asleep faster, sleep deeper, and stay asleep longer. This meal plan has been created to deliver the right nutrients at the right time to help your brain make the hormones it needs to have a healthy sleep. Sweet dreams!
See article for details: https://www.mealgarden.com/social/article/eating-for-better-zzzzz/
_oWAoFGk.png)
Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
