Recipes & Meal Plans to become Wholesomely Healthy

Eating for Better Sleep

Studies show certain foods can help us fall asleep faster, sleep deeper, and stay asleep longer. This meal plan has been created to deliver the right nutrients at the right time to help your brain make the hormones it needs to have a healthy sleep. Sweet dreams!


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Wholesomely Healthy
Wholesomely Healthy
Recipes & Meal Plans to become Wholesomely Healthy

Welcome to Wholesomely Healthy's recipe collections! There's lots to check out.

Once you browse through some of the recipes and pick the ones you want to try, add them to your "Schedule", print your grocery list and follow the recipes. We make it super simple to plan your meals for the week, whether it's 3 meals a day or just dinner a few nights a week! Don't forget to save your favorites to your "Cookbook" for quick reference when you start craving something yummy and good for you. 

If you'd like me to customize a meal plan for you and/or your family based on specific dietary needs, likes/dislikes, bust schedules, etc, please do not hesitate to contact me! Custom meal plans are my forte! 

I can't wait to hear about your favorite recipes!!

With love - JD, Wholesomely Healthy 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada