Eating for Better ZzZzz



Nutritional Details

Studies show certain foods can help us fall asleep faster, sleep deeper, and stay asleep longer. This meal plan has been created to deliver the right nutrients at the right time to help your brain make the hormones it needs to have a healthy sleep. Sweet dreams!

See article for details: https://www.mealgarden.com/social/article/eating-for-better-zzzzz/


Monday

Health Rating

Breakfast

5 min
Classic Green Smoothie

Lunch

10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich
10 min
Cabbage Slaw with Orange Dressing

Dinner

1 h 15 min
Healthy BBQ Shepherd’s Pie

Snack 1

4 h 45 min
Cherry Almond Popsicles

Tuesday

Health Rating

Breakfast

5 min
Oatmeal with Dried Fruits and Nuts

Lunch

30 min
Mackerel pasta salad
5 min
Greek Yogurt Peanut Butter Dip

Dinner

30 min
Sweet Chili Tofu Stir-Fry
5 min
White rice

Snack 1

10 min
Cherry Cheesecake Bites

Wednesday

Health Rating

Breakfast

10 min
Quinoa Breakfast Porridge

Lunch

10 min
5 Minute Dahl
30 min
Roasted Vegetable Buddah Bowl

Dinner

1 h 15 min
Healthy BBQ Shepherd’s Pie

Snack 1

4 h 45 min
Cherry Almond Popsicles

Thursday

Health Rating

Breakfast

10 min
Berry Kale Smoothie

Lunch

30 min
Mackerel pasta salad
5 min
Greek Yogurt Peanut Butter Dip

Dinner

30 min
Sweet Chili Tofu Stir-Fry
5 min
White rice

Snack 1

25 min
Sour Cherry Compote
15 min
Chocolate Chia Mousse

Friday

Health Rating

Breakfast

10 min
Quinoa Breakfast Porridge

Lunch

25 min
Quinoa Tabbouleh with Feta
30 min
Chickpea Shawarma Sandwich

Dinner

1 h 15 min
Healthy BBQ Shepherd’s Pie

Snack 1

5 h 5 min
Cherry Sorbet (Without an Ice Cream Maker)

Saturday

Health Rating

Breakfast

5 min
Greek Yogurt with Berries, Nuts and Honey

Lunch

25 min
Greek Quinoa Salad

Dinner

30 min
Honey Mustard Potato Salad
20 min
Almond Crusted Salmon

Snack 1

25 min
Sour Cherry Compote
15 min
Chocolate Chia Mousse

Sunday

Health Rating

Breakfast

1 min
English muffin
15 min
My Go-to Eggs & Greens

Lunch

30 min
Chickpea Shawarma Sandwich

Dinner

35 min
Basic Baked Chicken
1 h 20 min
Root Vegetable Gratin

Snack 1

10 min
Cherry Cheesecake Bites


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada