Prepared by Heather Hughes

Elimination Diet Template 1

An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions — then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.  This meal plan is free of gluten, dairy, soy, refined sugar, peanuts, corn, alcohol, eggs, packaged/processed/fast foods, and certain nightshades. This meal plan is part of the 'elimination' phase of the process. It is best to work with a professional to slowly introduce foods back into your diet.


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Monday

Health Rating

Lunch

You can add poultry seasoning, paprika, salt & pepper to chicken.

Chicken breast, roasted

1 chicken breast

Dinner

Snack

Apple

1 large

Tuesday

Health Rating

Breakfast

Almond butter

1 tbsp

Lunch

Snack

Blueberries

2 cup

Wednesday

Health Rating

Breakfast

Lunch

You can add poultry seasoning, paprika, salt & pepper to chicken.

Chicken breast, roasted

1 chicken breast

Snack

Cucumber

2 cup

Thursday

Health Rating

Lunch

Season lentils with salt, pepper, and thyme.

Lentils, red, cooked

1 cup

Snack

Apple

1 large

Friday

Health Rating

Dinner

Season salmon with salt, pepper, and lemon juice.

Atlantic salmon, wild

1 fillet (384g)

Snack

Blueberries

1 cup

Saturday

Health Rating

Dinner

Season lentils with salt, pepper, and thyme.

Lentils, red, cooked

1 cup

Snack

Apple

1 large

Sunday

Health Rating

Dinner

Season salmon with salt, pepper, and lemon juice.

Atlantic salmon, wild

1 fillet (384g)

Snack

Cucumber

1 cup


Heather Hughes
Heather Hughes
IIN Integrative Health Coach

Heather Hughes is an Integrative Health and Wellness coach. She specializes in helping her clients find solutions that are individualized to their specific needs and health issues. Heather is inspired to help others fall in love with themselves again

When she was struggling with weight, poor nutrition, and depression, Heather felt unprepared for the onslaught of emotions that caused her weight and moods to fluctuate dramatically. After “trying” many diets and counseling, she decided that it was time to “figure-it-out”. She quickly discovered that there are no one-size fits all solutions and that each person's body and experience require a solid understanding of different approaches that can be applied individually. Her personal journey to health and wellness inspired her to become a certified health coach so she could help others.

 

Heather uses a bio-individuality approach in her coaching practice that looks at primary and secondary foods.  To find out more about this – schedule a FREE coaching call today and find out how you can unleash your “inner warrior”!  Click Here to schedule your first free coaching call!

 


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