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Elimination Diet Template 5 ( Copy )

An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions — then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.  This meal plan is free of gluten, dairy, soy, refined sugar, peanuts, corn, alcohol, eggs, packaged/processed/fast foods, and certain nightshades.


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Monday

Health Rating

Breakfast

Chia seeds

1 tbsp

Blueberries

0.50 cup

Lunch

Tuesday

Health Rating

Breakfast

Chia seeds

1 tbsp

Dinner

Skipjack tuna, canned, in water

0.50 can drained

Snack

Walnuts

1 oz

Blueberries

1 cup

Wednesday

Health Rating

Snack

Almond butter

1 tbsp

Banana

1 large

Thursday

Health Rating

Breakfast

Chia seeds

1 tbsp

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Snack

Hummus

0.25 cup

Carrots

2 cup chopped

Friday

Health Rating

Dinner

Brown rice, long-grain, cooked

0.75 cup

Snack

Banana

1 large

Saturday

Health Rating

Breakfast

Lunch

Brown rice, long-grain, cooked

1 cup

Sunday

Health Rating

Breakfast

Chia seeds

1 tbsp

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Blueberries

1 cup

Almond milk, unsweetened

1 cup


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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