Prepared by Nicole

Emma Downie



Nutritional Details


Meal plan to balance wedding stress,  reduce fluctuations in blood sugar, improve skin and have healthy bowel movements. High in monounsaturated fats, fibre and balanced blood sugar. 




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Monday

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Lunch

Wild Atlantic salmon, smoked

1 oz

Snack

Tuesday

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Breakfast

Lunch

Wild Atlantic salmon, smoked

1 oz

Wednesday

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Thursday

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Friday

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Saturday

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Breakfast

Dinner

Beef, rib eye steak, lean

6 oz

Sunday

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Nicole
Nicole
Nutrient-Dense, Clean Eating Made Delicious
I am a Certified Nutritional Practitioner with 30 years experience as a food-obsessed Italian girl. As a former chef, I love experimenting with the best tasting food that will improve your energy, digestion and inner glow. Life is about balance. Food that is eaten with guilt is so much more harmful to the body. If it makes you feel bad afterward, is it really a treat? Whatever you eat, eat it with gusto and be proud of what you put in your body! I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.




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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada