Express Meals

This meal plan contains healthy and delicious meals with 10 minute prep times. Lunch and dinner couldn't get any easier!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Overnight Oats
8 h 10 min
Apple Cinnamon Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Ramen Bowl
20 min
Butternut Squash Ramen Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops and Peppers
25 min
Pork Chops and Peppers
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale-Hemp Pesto
5 min
Kale-Hemp Pesto
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli with Dijon & Parsley Bread Crumbs
25 min
Roasted Broccoli with Dijon & Parsley Bread Crumbs

Snack

Almonds, raw

1 oz

Red grape

0.50 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Breakfast Taco
4 min
Simple Breakfast Taco

Navel orange

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli with Dijon & Parsley Bread Crumbs
25 min
Roasted Broccoli with Dijon & Parsley Bread Crumbs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Peach Brie Panini
12 min
Peach Brie Panini

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon & Herbed Bean Salad
10 min
Salmon & Herbed Bean Salad

Snack

Peanut butter, natural

1 tbsp

Apple

1 medium

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Overnight Oats
8 h 10 min
Apple Cinnamon Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Ramen Bowl
20 min
Butternut Squash Ramen Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale-Hemp Pesto
5 min
Kale-Hemp Pesto (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Kabobs
22 min
Vegetable Kabobs
The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops and Peppers
25 min
Pork Chops and Peppers

Snack

Red grape

0.50 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Breakfast Taco
4 min
Simple Breakfast Taco (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Peach Brie Panini
12 min
Peach Brie Panini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Kabobs
22 min
Vegetable Kabobs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon & Herbed Bean Salad
10 min
Salmon & Herbed Bean Salad (leftovers)

Snack

Apple

1 medium

Peanut butter, natural

1 tbsp

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Overnight Oats
8 h 10 min
Apple Cinnamon Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops and Peppers
25 min
Pork Chops and Peppers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Parmesan Roasted Potatoes
40 min
Garlic Parmesan Roasted Potatoes

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Asian Ramen Noodle Salad
20 min
Crunchy Asian Ramen Noodle Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Cilantro Shrimp with Honey Lime Dip
15 min
Spicy Cilantro Shrimp with Honey Lime Dip

Snack

Red grape

0.50 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Breakfast Taco
4 min
Simple Breakfast Taco (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Asian Ramen Noodle Salad
20 min
Crunchy Asian Ramen Noodle Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Cilantro Shrimp with Honey Lime Dip
15 min
Spicy Cilantro Shrimp with Honey Lime Dip (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lean & Green Tofu Stir-Fry
22 min
Lean & Green Tofu Stir-Fry

Brown rice, long-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Stovetop Popcorn
5 min
Stovetop Popcorn

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Overnight Oats
8 h 10 min
Apple Cinnamon Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lean & Green Tofu Stir-Fry
22 min
Lean & Green Tofu Stir-Fry (leftovers)

Brown rice, long-grain, cooked

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Parmesan Roasted Potatoes
40 min
Garlic Parmesan Roasted Potatoes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Cilantro Shrimp with Honey Lime Dip
15 min
Spicy Cilantro Shrimp with Honey Lime Dip (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Stovetop Popcorn
5 min
Stovetop Popcorn (leftovers)


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl




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