Express Meals

This meal plan contains healthy and delicious meals with 10 minute prep times. Lunch and dinner couldn't get any easier!


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Advanced Preparations

Monday

Health Rating

Breakfast

Snack

Almonds, raw

1 oz

Red grape

0.50 cup

Tuesday

Health Rating

Breakfast

Navel orange

1 medium

Snack

Apple

1 medium

Peanut butter, natural

1 tbsp

Wednesday

Health Rating

Thursday

Health Rating

Snack

Apple

1 medium

Peanut butter, natural

1 tbsp

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl

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Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada