Express Meals



Nutritional Details


This meal plan contains healthy and delicious meals with 10 minute prep times. Lunch and dinner couldn't get any easier!




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Monday

Health Rating

Breakfast

Snack

Almonds, raw

1 oz

Red grape

0.50 cup

Tuesday

Health Rating

Breakfast

Navel orange

1 medium

Snack

Apple

1 medium

Peanut butter, natural

1 tbsp

Wednesday

Health Rating

Thursday

Health Rating

Snack

Apple

1 medium

Peanut butter, natural

1 tbsp

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada