Family Friendly Meal Plan TSET


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Monday

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Breakfast

Lunch

Dinner

Tuesday

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Breakfast

Lunch

Dinner

Wednesday

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Breakfast

Lunch

Dinner

Thursday

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Breakfast

Lunch

Dinner

Friday

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Breakfast

Lunch

Dinner

Saturday

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Breakfast

Lunch

Dinner

Sunday

Health Highlights

Breakfast

Lunch

Dinner



Ola Zasinska
Ola Zasinska

I am Ola Zasinska, mum of a baby girl, and Holistic Nutritional Therapist and Health Coach specialising in family health. I believe destiny led me to train as a qualified nutritional therapist.

I am real food lover. I love to cook. I believe in real food, real ingredients and a clean diet. I became passionate with nutrition, human health, healthy lifestyle, mindfulness, self-development a long time ago. 

I completed a Diploma in Nutritional Therapy from the Health Sciences Academy and I am also a Certified Advanced Child and Brain Development Nutritional Advisor.

I love learning and gaining knowledge about nutrition and human health related topics. The research and learning never stops. I am constantly researching and upgrading my knowledge. I attend lectures, conferences, workshops and courses to continue my professional development and to make sure I am up to date in the world of nutrition, diet and health.

I offer programs that support these ideals. I am super committed to supporting busy moms in creating thriving families. I empower moms to support their families so that they can nourish themselves and establish healthy foundations for their children through nutrition, healthy relationship with food, and family culture.

I am passionate about motivating people to embrace real food and understand the impact it can have on overall wellbeing.

I have an immense passion for the healing power of food and nutrients. I love working with clients and helping them get into better, more fulfilling habits with the food choices they make. 

I want you to eat well for life and my passion lies in the belief that the right food can do amazing things for us. 


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