Prepared by Ola Zasinska

Family Friendly Meal Plan TSET



Nutritional Details





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Monday

Health Rating

Breakfast

Lunch

Dinner

Tuesday

Health Rating

Wednesday

Health Rating

Breakfast

Dinner

Thursday

Health Rating

Breakfast

Dinner

Friday

Health Rating

Lunch

Dinner

Saturday

Health Rating

Breakfast

Dinner

Sunday

Health Rating

Breakfast

Dinner



Ola Zasinska
Ola Zasinska

I am Ola Zasinska, mum of a baby girl, and Holistic Nutritional Therapist and Health Coach specialising in family health. I believe destiny led me to train as a qualified nutritional therapist.

I am real food lover. I love to cook. I believe in real food, real ingredients and a clean diet. I became passionate with nutrition, human health, healthy lifestyle, mindfulness, self-development a long time ago. 

I completed a Diploma in Nutritional Therapy from the Health Sciences Academy and I am also a Certified Advanced Child and Brain Development Nutritional Advisor.

I love learning and gaining knowledge about nutrition and human health related topics. The research and learning never stops. I am constantly researching and upgrading my knowledge. I attend lectures, conferences, workshops and courses to continue my professional development and to make sure I am up to date in the world of nutrition, diet and health.

I offer programs that support these ideals. I am super committed to supporting busy moms in creating thriving families. I empower moms to support their families so that they can nourish themselves and establish healthy foundations for their children through nutrition, healthy relationship with food, and family culture.

I am passionate about motivating people to embrace real food and understand the impact it can have on overall wellbeing.

I have an immense passion for the healing power of food and nutrients. I love working with clients and helping them get into better, more fulfilling habits with the food choices they make. 

I want you to eat well for life and my passion lies in the belief that the right food can do amazing things for us. 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada