Prepared by Feeding Bytes

Family Meal Plan Week 3



Nutritional Details



Monday

Health Rating

Breakfast

Lunch

Dinner

35 min
EASY Broccoli Parmesan Soup

Baguette, French bread

1 medium slice

Frozen hashed brown potato, plain

1 cup shredded

Banana

1 medium

Snack

5 min
Tuna and Crackers

Pineapple, canned (drained)

0.50 cup slices

Tuesday

Health Rating

Breakfast

Lunch

35 min
EASY Broccoli Parmesan Soup

Dinner

Feel free to remove quinoa if you do not like it. Leftovers are great for breakfast.
8 min
Steamed Broccoli
35 min
Extra tender 2 ingredient meatballs

Quinoa, cooked

0.50 cup

Blueberries

0.50 cup

Pasta cooked

1 cup

Snack

5 min
Berrylicious Smoothie

Wednesday

Health Rating

Breakfast

Lunch

8 min
Steamed Broccoli
35 min
Extra tender 2 ingredient meatballs

Dinner

Allow kids to pick ingredients for the filling for their enchiladas
30 min
Healthy Avocado Black Bean Enchiladas
10 min
Fall and Winter Fruit Salad

Snack

Baby carrots

0.50 cup whole

Saltine cracker, low salt

1 oz

Hummus

2 tbsp

Thursday

Health Rating

Breakfast

Lunch

30 min
Healthy Avocado Black Bean Enchiladas

Dinner

Slice cucumber for an easy side dish
10 min
5 Ingredient sandwich bar

Blueberries

0.50 cup

Cucumber

0.50 small

Greek yogurt, plain, 2% M.F.

0.50 cup

Snack

Cream cheese

2 tbsp

Avocado

0.25 avocado(s)

Whole wheat bagel

0.50 medium bagel (9-10cm dia)

Friday

Health Rating

Breakfast

Lunch

10 min
5 Ingredient sandwich bar

Dinner

40 min
Red Lentil Curry
25 min
Banana Date Cookies

Brown rice, long-grain, cooked

1 cup

Snack

Greek yogurt, plain, 2% M.F.

0.50 cup

Banana

1 medium

Blueberries

0.50 cup

Saturday

Health Rating

Breakfast

Lunch

40 min
Red Lentil Curry

Brown rice, long-grain, cooked

1 cup

Dinner

25 min
Nori-Salmon Sticks

Apple

1 medium

Pasta, egg noodles, unenriched, cooked

1 cup

Snack

25 min
Banana Date Cookies

Sunday

Health Rating

Breakfast

Lunch

Dinner

Add potatoes, cut into quarters, to the other veggies before baking
55 min
Chocolate/Blueberry Banana Bread
2 h 10 min
Perfect Roast Chicken

Potato

1 cup

Snack

5 min
Frozen Banana Bites


Meal Expert Image
Feeding Bytes
Registered Dietitian, mom of 3, founder of FeedingBytes.com

I am Natalia Stasenko, Registered Dietitian, child feeding expert and mom of 3.

My passion is helping busy parents so their kids get the best nutrition and build a great relationship with food.

I believe that in order to improve health of our future generations every family should have access to the best advice on feeding children. It has to be practical, easy to follow and focus on building confidence in parents instead of triggering panic, guilt and shame.

I started specializing in child nutrition because, as someone who is obsessed with food, it was all I could think about after I started having kids. Feeding kids including starting solids and feeding problems is what I’ve been studying, researching, writing and speaking about for the last 10 years. I worked with hundreds of families privately, through federal programs and via my online classes.

And all of this while making meals for my own family of 5. Every. Single. Day.

I am currently building a membership site for parents, so we can all hang out in a safe 100% judgement free space, chat about the ups and downs of feeding our little monsters and learn a lot from each other and our team of experts.

Without anyone wagging a finger or making us feel like bad moms.

To be the first to find out once it is up and running, jump on my email list. I will also send you my list of Top 6 Nutrients for Children and How to Help Them Get Enough (Even if they are picky).

You are also welcome to join a FREE Facebook group I am running with my partner-in-crime and a super talented dietitian, Adina Pearson.

Or, if starting solids with a baby is on top of your mind right now, grab this list of 65 Whole Food Finger Food Ideas or get the whole system of Starting Solids:The Stress Free Way that includes printables with texture timelines, sample meal plans and schedules and 50+ meal ideas and simple recipes for your baby and the whole family. 


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