Family Meal Plan Week 3


Composed by: Feeding Bytes

Nutritional Details


Monday

Health Rating

Breakfast

Lunch

Dinner

Baguette, French bread

1 medium slice

Frozen hashed brown potato, plain

1 cup shredded

Banana

1 medium

Snack

Pineapple, canned (drained)

0.50 cup slices

Tuesday

Health Rating

Breakfast

Dinner

Feel free to remove quinoa if you do not like it. Leftovers are great for breakfast.

Quinoa, cooked

0.50 cup

Blueberries

0.50 cup

Pasta cooked

1 cup

Wednesday

Health Rating

Breakfast

Dinner

Allow kids to pick ingredients for the filling for their enchiladas

Snack

Baby carrots

0.50 cup whole

Saltine cracker, low salt

1 oz

Hummus

2 tbsp

Thursday

Health Rating

Breakfast

Dinner

Slice cucumber for an easy side dish

Blueberries

0.50 cup

Cucumber

0.50 small

Greek yogurt, plain, 2% M.F.

0.50 cup

Snack

Cream cheese

2 tbsp

Avocado

0.25 avocado(s)

Whole wheat bagel

0.50 medium bagel (9-10cm dia)

Friday

Health Rating

Breakfast

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Greek yogurt, plain, 2% M.F.

0.50 cup

Banana

1 medium

Blueberries

0.50 cup

Saturday

Health Rating

Breakfast

Lunch

Brown rice, long-grain, cooked

1 cup

Dinner

Apple

1 medium

Pasta, egg noodles, unenriched, cooked

1 cup

Snack

Sunday

Health Rating

Breakfast

Lunch

Dinner

Add potatoes, cut into quarters, to the other veggies before baking

Potato

1 cup


Meal Expert Image
Feeding Bytes
Registered Dietitian, mom of 3, founder of FeedingBytes.com

I am Natalia Stasenko, Registered Dietitian, child feeding expert and mom of 3.

My passion is helping busy parents so their kids get the best nutrition and build a great relationship with food.

I believe that in order to improve health of our future generations every family should have access to the best advice on feeding children. It has to be practical, easy to follow and focus on building confidence in parents instead of triggering panic, guilt and shame.

I started specializing in child nutrition because, as someone who is obsessed with food, it was all I could think about after I started having kids. Feeding kids including starting solids and feeding problems is what I’ve been studying, researching, writing and speaking about for the last 10 years. I worked with hundreds of families privately, through federal programs and via my online classes.

And all of this while making meals for my own family of 5. Every. Single. Day.

I am currently building a membership site for parents, so we can all hang out in a safe 100% judgement free space, chat about the ups and downs of feeding our little monsters and learn a lot from each other and our team of experts.

Without anyone wagging a finger or making us feel like bad moms.

To be the first to find out once it is up and running, jump on my email list. I will also send you my list of Top 6 Nutrients for Children and How to Help Them Get Enough (Even if they are picky).

You are also welcome to join a FREE Facebook group I am running with my partner-in-crime and a super talented dietitian, Adina Pearson.

Or, if starting solids with a baby is on top of your mind right now, grab this list of 65 Whole Food Finger Food Ideas or get the whole system of Starting Solids:The Stress Free Way that includes printables with texture timelines, sample meal plans and schedules and 50+ meal ideas and simple recipes for your baby and the whole family. 


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