Family Meal Plan Week 4


Composed by: Feeding Bytes

Nutritional Details


Monday

Health Rating

Breakfast

Lunch

Dinner

Feel free to omit jalapeno

Dates

0.50 cup pitted

Snack

Whole-wheat cracker

1 oz

Cheddar cheese

0.50 cup, diced

Cherry Tomatoes

0.50 cup

Tuesday

Health Rating

Breakfast

Lunch

Dinner

Wheat flour tortilla

1 medium tortilla(s)

Red Apple

0 medium

Snack

Chocolate chips, milk chocolate

1 tsp

Peanut butter, natural

2 tbsp

Red Apple

1 medium

Wednesday

Health Rating

Breakfast

Dinner

Steam green beans before serving

Green/yellow string beans, raw

0.50 cup

Italian sausage, turkey

1 link

Thursday

Health Rating

Breakfast

Lunch

Dinner

Mango

0.50 cup

Mexican cheese blend

0.50 cup shredded

Brown rice, long-grain, cooked

0.50 cup

Friday

Health Rating

Breakfast

Dinner

Let the kids assemble the ingredients for baked paste

Greek yogurt, plain, 2% M.F.

0.50 cup

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Dinner

serve salad deconstructed


Meal Expert Image
Feeding Bytes
Registered Dietitian, mom of 3, founder of FeedingBytes.com

I am Natalia Stasenko, Registered Dietitian, child feeding expert and mom of 3.

My passion is helping busy parents so their kids get the best nutrition and build a great relationship with food.

I believe that in order to improve health of our future generations every family should have access to the best advice on feeding children. It has to be practical, easy to follow and focus on building confidence in parents instead of triggering panic, guilt and shame.

I started specializing in child nutrition because, as someone who is obsessed with food, it was all I could think about after I started having kids. Feeding kids including starting solids and feeding problems is what I’ve been studying, researching, writing and speaking about for the last 10 years. I worked with hundreds of families privately, through federal programs and via my online classes.

And all of this while making meals for my own family of 5. Every. Single. Day.

I am currently building a membership site for parents, so we can all hang out in a safe 100% judgement free space, chat about the ups and downs of feeding our little monsters and learn a lot from each other and our team of experts.

Without anyone wagging a finger or making us feel like bad moms.

To be the first to find out once it is up and running, jump on my email list. I will also send you my list of Top 6 Nutrients for Children and How to Help Them Get Enough (Even if they are picky).

You are also welcome to join a FREE Facebook group I am running with my partner-in-crime and a super talented dietitian, Adina Pearson.

Or, if starting solids with a baby is on top of your mind right now, grab this list of 65 Whole Food Finger Food Ideas or get the whole system of Starting Solids:The Stress Free Way that includes printables with texture timelines, sample meal plans and schedules and 50+ meal ideas and simple recipes for your baby and the whole family. 


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