Fast & Easy Weight Management Friendly


Composed by: Arantxa Mateo

Nutritional Details

A healthy and weight management friendly meal plan with easy and fast to prepare meals


Monday

Health Rating

Breakfast

Lunch

Muesli, with fruit and nuts

2 tbsp

Greek yogurt, plain, 1% M.F.

1 cup

Dinner

Apple

1 small

Snack

Cheddar cheese, reduced fat (18%)

1 slice

Navel orange

1 medium

Tuesday

Health Rating

Lunch

Clementine

1 clementine(s)

Snack

Greek yogurt, plain, 1% M.F.

1 cup

Pear

1 medium

Wednesday

Health Rating

Breakfast

Lunch

Pineapple

1 slice (2cm x 9cm dia)

Dinner

Camembert cheese

0.10 lb

Thursday

Health Rating

Lunch

Greek yogurt, plain, 1% M.F.

1 cup

Dinner

Strawberries

1 cup whole

Friday

Health Rating

Lunch

Greek yogurt, plain, 1% M.F.

1 cup

Dinner

Saturday

Health Rating

Breakfast

Dinner

Cantaloupe melon

1 cup diced

Snack

Tomato

1 medium

Mozzarella cheese

1 slice

Sunday

Breakfast

Lunch

Dinner



Meal Expert Image
Arantxa Mateo
I help people learn the right way to get in control of their weight. My motto is: "Food is a pleasure, nobody deserves to be on a diet"

Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada