Fast & Easy Weight Management Friendly


Composed by: Arantxa Mateo

Nutritional Details

A healthy and weight management friendly meal plan with easy and fast to prepare meals




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Lunch

Muesli, with fruit and nuts

2 tbsp

Greek yogurt, plain, 1% M.F.

1 cup

Dinner

Apple

1 small

Snack

Cheddar cheese, reduced fat (18%)

1 slice

Navel orange

1 medium

Tuesday

Health Rating

Lunch

Clementine

1 clementine(s)

Snack

Greek yogurt, plain, 1% M.F.

1 cup

Pear

1 medium

Wednesday

Health Rating

Breakfast

Lunch

Pineapple

1 slice (2cm x 9cm dia)

Dinner

Camembert cheese

0.10 lb

Thursday

Health Rating

Lunch

Greek yogurt, plain, 1% M.F.

1 cup

Dinner

Strawberries

1 cup whole

Friday

Health Rating

Lunch

Greek yogurt, plain, 1% M.F.

1 cup

Dinner

Saturday

Health Rating

Breakfast

Dinner

Cantaloupe melon

1 cup diced

Snack

Tomato

1 medium

Mozzarella cheese

1 slice

Sunday

Breakfast

Lunch

Dinner



Meal Expert Image
Arantxa Mateo
I help people learn the right way to get in control of their weight.

Arantxa is the founder of 32 Mondays Weight Loss Management www.32mondays.com . She is a trained biologist, nutrition specialist and weight management coach. Born in Spain, she spent 5 years in Australia before moving to the US and develop her own weight management program. Her motto is "Food is a pleasure. Nobody deserves to be on a diet."

Find out more about Arantxa and register to her free weekly newsletter (www.32mondays.com) or send her an email with any question you have arantxamateo@32mondays.com


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada