Prepared by Arantxa Mateo

Fast & Easy Weight Management Friendly



Nutritional Details


A healthy and weight management friendly meal plan with easy and fast to prepare meals




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Arantxa Mateo
Arantxa Mateo
I help people learn the right way to get in control of their weight.

Arantxa is the founder of 32 Mondays Weight Loss Management www.32mondays.com . She is a trained biologist, nutrition specialist and weight management coach. Born in Spain, she spent 5 years in Australia before moving to the US and develop her own weight management program. Her motto is "Food is a pleasure. Nobody deserves to be on a diet."

Find out more about Arantxa and register to her free weekly newsletter (www.32mondays.com) or send her an email with any question you have arantxamateo@32mondays.com


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada