Fast & Furious Foods for Kids



Nutritional Details

We've rounded up the top #BTS breakfast, lunch, and after-school snack recipes and narrowed them down to only those that are extra healthy and super easy to make your life a breeze. Go go go!


Monday

Health Rating

Breakfast

1 h
Frittata Muffins

Lunch

5 min
Kale-Hemp Pesto

Snack 1

15 min
Carrot Cake Energy Bites

Dinner

Tuesday

Health Rating

Breakfast

5 min
Overnight Oats

Raspberries

0.50 cup

Lunch

10 min
Avocado Egg Salad

Pita bread, whole-wheat

1 small pita

Snack 1

10 min
Chocolate Pudding

Dinner

Wednesday

Health Rating

Breakfast

3 min
Coco-Berry Smoothie

Lunch

10 min
White Bean and Sage Dip

Whole-wheat cracker, low sodium

30 gm

Red bell pepper

0.25 cup chopped

Carrots

0.25 cup chopped

Snack 1

5 min
Fruit 'n Nut Protein Popcorn Snack Mix

Dinner

Thursday

Health Rating

Breakfast

1 h
Frittata Muffins

Lunch

10 min
Mayo-less Avocado Tuna Salad

Whole grain bread

2 slice

Snack 1

1 h
Yogurt Pops

Dinner

Friday

Health Rating

Breakfast

5 min
Overnight Oats

Peach

1 medium

Lunch

10 min
Buffalo Chickpea Salad Sandwich

Snack 1

5 min
Greek Yogurt Peanut Butter Dip

Apple

1 medium

Dinner

Saturday

Health Rating

Breakfast

5 min
Yogurt Parfait with Bananas & Berries

Lunch

7 min
QUICK AND EASY CHICKEN AVOCADO QUESADILLA

Snack 1

25 min
4-Ingredient Blueberry Banana Muffins

Dinner

Sunday

Health Rating

Breakfast

8 min
Banana and Chia Pancakes

Lunch

15 min
Fire Roasted Red Pepper Soup

Snack 1

1 h 10 min
Frozen Chocolate Covered Bananas

Dinner



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada