Fast Mimicking Diet



Nutritional Details


"The fasting mimicking diet is a diet that involves severe caloric restriction for five days out of the month. It follows the same principle as fasting by temporarily depriving the body of food to take advantage of health benefits like increased fat burning and reduced inflammation".

https://draxe.com/fasting-mimicking-diet/




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Dinner

5 min

Snack

Almonds, raw

0.25 cup whole

Green olives

0.33 cup sliced

Tuesday

Health Rating

Breakfast

Lunch

Dinner

Snack

Cucumber

1 cup

Wednesday

Health Rating

Breakfast

Lunch

Dinner

Snack

Red bell pepper

1 cup slices

Thursday

Health Rating

Breakfast

Dinner

Snack

Celery

2 cup diced

Friday

Health Rating

Breakfast

Lunch

5 min

Snack

Almonds, raw

0.25 cup whole

Saturday

Health Rating

Breakfast

Lunch

5 min

Dinner

Snack

Almonds, raw

0.25 cup whole

Sunday

Health Rating

Breakfast

Dinner

Snack

Celery

1 cup diced


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada