February's Fuel


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Monday

Health Highlights

Breakfast

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The Perfect Omelette
10 min
The Perfect Omelette
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Low-Fat Fruit Salad
6 min
Low-Fat Fruit Salad

Lunch

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Garlic Shrimps with Sherry
10 min
Garlic Shrimps with Sherry

Dinner

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Taco Turkey Lettuce Wraps
30 min
Taco Turkey Lettuce Wraps
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Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon

Tuesday

Health Highlights

Breakfast

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Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos

Lunch

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Mediterranean Quinoa Salad Bowl
25 min
Mediterranean Quinoa Salad Bowl

Dinner

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Fish Tacos with Cilantro Slaw
35 min
Fish Tacos with Cilantro Slaw
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Basic Side Salad
10 min
Basic Side Salad

Snack

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Gut Healing Papaya Smoothie
2 min
Gut Healing Papaya Smoothie

Wednesday

Health Highlights

Breakfast

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Steel Cut Oatmeal
28 min
Steel Cut Oatmeal

Lunch

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Zucchini fettuccine
15 min
Zucchini fettuccine

Dinner

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Chicken thighs with Homemade Pesto
17 min
Chicken thighs with Homemade Pesto
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Asparagus, Peas, and Tomatoes
35 min
Asparagus, Peas, and Tomatoes

Thursday

Health Highlights

Breakfast

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Chocolate Almond Butter Shake
5 min
Chocolate Almond Butter Shake

Lunch

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Creamy Trout Salad - KETO + Anti-inflammatory
10 min
Creamy Trout Salad - KETO + Anti-inflammatory

Dinner

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Brussels Sprouts & Shrimp Skewers
30 min
Brussels Sprouts & Shrimp Skewers
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Kale and Brussels Sprouts Salad
10 min
Kale and Brussels Sprouts Salad

Snack

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Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter

Friday

Health Highlights

Breakfast

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Smoked Salmon & Avocado Scramble
15 min
Smoked Salmon & Avocado Scramble

Lunch

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Sardine Nicoise Salad
20 min
Sardine Nicoise Salad

Dinner

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Grain-Free Turkey Meatballs & Spaghetti Squash
30 min
Grain-Free Turkey Meatballs & Spaghetti Squash

Saturday

Health Highlights

Breakfast

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Hot Pink Lover's Juice
15 min
Hot Pink Lover's Juice

Lunch

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Paleo Chicken Chow Mein
30 min
Paleo Chicken Chow Mein

Dinner

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Garlic Herb Baked Chicken Breast
25 min
Garlic Herb Baked Chicken Breast
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Sweet Potato Chickpea Buddha Bowl
30 min
Sweet Potato Chickpea Buddha Bowl

Snack

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Crunchy Apple Salad
15 min
Crunchy Apple Salad

Sunday

Health Highlights

Breakfast

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Violet Vanilla Protein Smoothie
4 min
Violet Vanilla Protein Smoothie

Lunch

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Cashew Tuna Salad Cucumber Bites
10 min
Cashew Tuna Salad Cucumber Bites

Dinner

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Fish with Vegetables (baked in foil)
50 min
Fish with Vegetables (baked in foil)


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