Follicular Phase Meal Plan (Non-Vegetarian)


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Porridge
20 min
Quinoa Porridge

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Curry & Quinoa
35 min
Cauliflower Chickpea Curry & Quinoa

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut-Lamb Curry, Thai Style
40 min
Coconut-Lamb Curry, Thai Style

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Energy Smoothie
5 min
Green Energy Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Glowing Spiced Lentil Soup
35 min
Glowing Spiced Lentil Soup

Brown rice, long-grain, cooked

0.75 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chicken Soup
1 h 35 min
Turmeric Chicken Soup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
The Glow Bowl
50 min
The Glow Bowl

Egg, hard boiled

2 medium egg

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Salad and Sesame Chicken Spring Roll
30 min
Asian Salad and Sesame Chicken Spring Roll

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Oats
5 min
Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad

Chicken breast, boneless, skinless, grilled

1 chicken breast (196 g)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Dijon Butter Salmon Cauliflower Rice Bowls
35 min
Dijon Butter Salmon Cauliflower Rice Bowls

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Oriental Chicken Bok Choy Mason Jar Salads
30 min
Easy Oriental Chicken Bok Choy Mason Jar Salads

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Kale and White Bean Soup
50 min
Black Kale and White Bean Soup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Almond Overnight Oats
8 h 10 min
Raspberry Almond Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut & Potato Soup with Pumpkin Seeds & Pesto
40 min
Butternut & Potato Soup with Pumpkin Seeds & Pesto
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Fuss Salad Nicoise
20 min
No-Fuss Salad Nicoise

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetable and Black Bean Tacos
1 h
Roasted Vegetable and Black Bean Tacos

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut & Potato Soup with Pumpkin Seeds & Pesto
40 min
Butternut & Potato Soup with Pumpkin Seeds & Pesto (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Shredded Beef with Brussels Sprouts
8 h 30 min
Shredded Beef with Brussels Sprouts


Courtney Wood
Courtney Wood
Registered Holistic Nutritionist (R.H.N.), Osteopathic Manual Practitioner (M.OMSc)

http://www.courtneywoodwellness.com
Contact:



?
Help