Follicular Phase Meal Plan - Vegetarian


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Monday

Health Highlights

Breakfast

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Quinoa Porridge
20 min
Quinoa Porridge

Lunch

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Cauliflower Chickpea Curry & Quinoa
35 min
Cauliflower Chickpea Curry & Quinoa

Dinner

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Mango Coconut Tofu Bowls
50 min
Mango Coconut Tofu Bowls

Snack

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Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls

Tuesday

Health Highlights

Breakfast

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Berry Greens Shake
5 min
Berry Greens Shake

Lunch

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Cauliflower Tortillas
50 min
Cauliflower Tortillas
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Glowing Spiced Lentil Soup
35 min
Glowing Spiced Lentil Soup

Dinner

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Cauliflower Tortillas
50 min
Cauliflower Tortillas (leftovers)
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Roasted Vegetable Buddah Bowl
30 min
Roasted Vegetable Buddah Bowl

Wednesday

Health Highlights

Breakfast

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Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl

Lunch

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Glowing Spiced Lentil Soup
35 min
Glowing Spiced Lentil Soup (leftovers)

Brown rice, long-grain, cooked

0.75 cup

Dinner

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Black Kale and White Bean Soup
50 min
Black Kale and White Bean Soup

Snack

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Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls (leftovers)

Thursday

Health Highlights

Breakfast

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Overnight Oats
5 min
Overnight Oats

Lunch

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Detox Cabbage Salad
10 min
Detox Cabbage Salad
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Curried Cauliflower and Kale Soup
30 min
Curried Cauliflower and Kale Soup

Dinner

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Roasted Vegetable Buddah Bowl
30 min
Roasted Vegetable Buddah Bowl

Snack

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Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls

Friday

Health Highlights

Breakfast

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Balanced Green Smoothie
5 min
Balanced Green Smoothie

Lunch

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Butternut & Potato Soup with Pumpkin Seeds & Pesto
40 min
Butternut & Potato Soup with Pumpkin Seeds & Pesto
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Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Dinner

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Teriyaki Tempeh Bowl with Broccoli & Cauliflower
40 min
Teriyaki Tempeh Bowl with Broccoli & Cauliflower

Snack

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Veggies and Hummus
5 min
Veggies and Hummus

Saturday

Health Highlights

Breakfast

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Raspberry Almond Overnight Oats
8 h 10 min
Raspberry Almond Overnight Oats

Lunch

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Butternut & Potato Soup with Pumpkin Seeds & Pesto
40 min
Butternut & Potato Soup with Pumpkin Seeds & Pesto (leftovers)
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Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad

Dinner

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Beet and Bean Burgers
1 h 25 min
Beet and Bean Burgers

Hamburger bun, mixed grain

1 bun

Snack

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Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie

Lunch

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Curried Cauliflower and Kale Soup
30 min
Curried Cauliflower and Kale Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad (leftovers)

Dinner

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Pantry Lentil, Sweet Potato & Kale Soup
30 min
Pantry Lentil, Sweet Potato & Kale Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower and Zucchini Fritters
30 min
Cauliflower and Zucchini Fritters

Snack

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Apple Sandwiches with Almond Butter and Granola
8 min
Apple Sandwiches with Almond Butter and Granola


Courtney Wood
Courtney Wood
Registered Holistic Nutritionist (R.H.N.), Osteopathic Manual Practitioner (M.OMSc)

http://www.courtneywoodwellness.com
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