This meal plan is full of fresh flavours and foods that tend to feel lighter on our digestive system and body overall. This is the perfect plan for hot summer months and when you want to feel satiated and not overly full after meals.
Jeff is a passionate Health Coach dedicated to guiding individuals toward balanced, sustainable wellness. With a background in coaching, sales, and customer success, he combines empathy with motivation, empowering clients to make small, impactful lifestyle changes. Jeff’s coaching style is rooted in listening and understanding each client’s unique needs, helping them set achievable goals and overcome challenges. Through structured, evidence-based strategies, he supports clients in building routines that align with their values and aspirations. Jeff is committed to fostering a holistic wellness journey, empowering clients to thrive by creating lasting habits for a healthier, more fulfilling life.
