Fresh and Light

Restore your Health & Enjoy food again!

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Monday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Ranch salad dressing, reduced fat

1 tbsp

Baby carrots

1 cup

Broccoli

1 cup

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Cucumber

1 cup

Hummus

1 tbsp

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Applesauce, canned, unsweetened

1 cup

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Sunday

Health Highlights

Breakfast

Lunch

Dinner

Snack



Bonni Wildesen Hise, CHN, HHP
Bonni Wildesen Hise, CHN, HHP
Holistic Health Practitioner, Certified Holistic Nutritionist, BSc. Complementary & Alternative Medicine, Holistic Nutrition, Herbalism, Aromatherapy

I love to eat!  That's why I switched from personal trainer to Nutritionist.  Ultimately, I also was tired of battling so many falsehoods about diet and food.  My goal is to teach you how to eat so your body is thriving and happy, and so are your tastebuds!  Food is medicine and the foundation upon which we build everything else, so we should enjoy it!!


My passion is to provide programs to help you make healthy life-changing modifications, without torture, deprivation or removing the foods and things you love.  PLUS, we develop and share quality all-natural products to help make necessary health changes easier.  

Are you ready to leave the chemicals & processed foods behind, and remove the inflammatory triggers?  Contact me today to gain a never-ending smile, health, and a life you THRIVE in!


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