Fresh and Light Meals

Helping you take back control of your wellness! ProjectFitnessCoaching.com

This meal plan is full of fresh flavours and foods that tend to feel lighter on the system.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt Parfait With Bananas & Berries
5 min
Yogurt Parfait With Bananas & Berries

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Avocado Burgers
10 min
Chicken Avocado Burgers

Dinner

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Lemon Chicken Breast
50 min
Lemon Chicken Breast
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Chinese Steamed Greens
10 min
Chinese Steamed Greens

Snack

Broccoli

1 cup

Baby carrots

1 cup

Ranch salad dressing, reduced fat

1 tbsp

Tuesday

Health Highlights

Breakfast

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Berry Splash Breakfast Smoothie
5 min
Berry Splash Breakfast Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Avocado Burgers
10 min
Chicken Avocado Burgers (leftovers)

Dinner

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Garlic Baked Salmon with Brussels Sprouts
45 min
Garlic Baked Salmon with Brussels Sprouts
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Date Salad
55 min
Cucumber Date Salad

Snack

Cucumber

1 cup

Hummus

1 tbsp

Wednesday

Health Highlights

Breakfast

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Fried Eggs with Broiled Tomatoes
15 min
Fried Eggs with Broiled Tomatoes

Lunch

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Cucumber Date Salad
55 min
Cucumber Date Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Baked Salmon with Brussels Sprouts
45 min
Garlic Baked Salmon with Brussels Sprouts (leftovers)

Dinner

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Corn on the Cob
35 min
Corn on the Cob
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Summer Veggie Rice Bowl
1 h 15 min
Summer Veggie Rice Bowl

Snack

Applesauce, canned, unsweetened

1 cup

Thursday

Health Highlights

Breakfast

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Spinach and Vegetable Omelette
15 min
Spinach and Vegetable Omelette

Lunch

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Collard Green Wraps
18 min
Collard Green Wraps

Dinner

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Bulgur, Mint, and Parsley Salad
45 min
Bulgur, Mint, and Parsley Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Tomato, Feta, and Basil Galette
1 h 15 min
Summer Tomato, Feta, and Basil Galette

Snack

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Watermelon, Mint, Alfalfa, Summer Salad
15 min
Watermelon, Mint, Alfalfa, Summer Salad

Friday

Health Highlights

Breakfast

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Groovy Green Smoothie
10 min
Groovy Green Smoothie

Lunch

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Bulgur, Mint, and Parsley Salad
45 min
Bulgur, Mint, and Parsley Salad (leftovers)

Dinner

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Penne with Zucchini Pistou
45 min
Penne with Zucchini Pistou
The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus and Tomato Salad
14 min
Asparagus and Tomato Salad

Snack

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Tomato Mozzarella Salad
10 min
Tomato Mozzarella Salad

Saturday

Health Highlights

Breakfast

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Avocado Toast with Egg
12 min
Avocado Toast with Egg

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Penne with Zucchini Pistou
45 min
Penne with Zucchini Pistou (leftovers)

Dinner

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Black Bean Quinoa Burger
20 min
Black Bean Quinoa Burger
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Japanese-Style Cabbage Salad
20 min
Japanese-Style Cabbage Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Watermelon Slushie
0 min
Watermelon Slushie

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Orange-Banana Tofu Smoothie
10 min
Orange-Banana Tofu Smoothie

Lunch

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Light Tacos
18 min
Light Tacos

Dinner

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Chicken Stuffed Pita Bread with Mango Chutney
42 min
Chicken Stuffed Pita Bread with Mango Chutney

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Watermelon Slushie
0 min
Watermelon Slushie (leftovers)


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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