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Just vegan recipes - all day, every day.
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Monday
Health Highlights
Breakfast
spread peanut butter on square
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Peanut butter, natural
1
tbsp
Soy milk
1
cup
Lunch
make extra; see "Black Bean & Sweet Potato Tacos" on Fri & Sun
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 35 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 10 min
Green bell pepper
0.50
medium pepper(s)
Red bell pepper
0.50
medium pepper(s)
Tuesday
Health Highlights
Breakfast
make a breakfast sandwich with side of tomato
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Dairy-free cheddar cheese shreds, Daiya
50
gm
Whole wheat bagel
1
medium bagel (9-10cm dia)
Cherry Tomatoes
0.25
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Dinner
make extra vegetable stirfry; see "5 Minute Ramen" on Thurs & Sun
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Pita bread, whole-wheat
1
medium pita
Carrots
0.50
cup chopped
Wednesday
Health Highlights
Breakfast
crumble square over chia pudding
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Soy milk
1
cup
Lunch
make extra brown rice for Sat
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Brown rice, medium-grain, cooked
0.50
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 10 min
Red bell pepper
0.50
small pepper(s)
Green bell pepper
0.50
medium pepper(s)
Thursday
Health Highlights
Breakfast
make breakfast sandwich with side of bell pepper
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Dairy-free cheddar cheese shreds, Daiya
50
gm
Red bell pepper
0.50
small pepper(s)
Whole wheat bagel
1
medium bagel (9-10cm dia)
Lunch
use vegetable stirfry for ramen from batch made on Tues
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
romaine topped with tabouli, falafel & tahini dressing
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lettuce, romaine
1
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Carrots
0.50
cup chopped
Pita bread, whole-wheat
1
medium pita
Friday
Health Highlights
Breakfast
spread jam on square
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Strawberry jam
1
tbsp
Soy milk
1
cup
Lunch
wrap up everything in the tortilla like a burrito
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Whole wheat tortilla
1
medium tortilla(s)
Avocado
0.50
avocado(s)
Cherry Tomatoes
0.25
cup
Dinner
use sweet potato & black beans from batch made on Monday
top tacos with slaw
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 10 min
Pita bread, whole-wheat
1
medium pita
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Lunch
make a falafel pita sandwich with all ingredients
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Pita bread, whole-wheat
1
small pita
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Brown rice, medium-grain, cooked
0.50
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Dinner
top tacos with slaw
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Jody Garlick
http://www.jodygarlick.com
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