Prepared by Mindfully Exponential

Full Vegan



Nutritional Details


Just vegan recipes - all day, every day.


Monday

Health Rating

Breakfast

spread peanut butter on square
55 min
Oatmeal Square

Peanut butter, natural

1 tbsp

Soy milk

1 cup

Lunch

make extra; see "Black Bean & Sweet Potato Tacos" on Fri & Sun
1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies

Dinner

25 min
Italian Orzo Salad

Snack

1 h 10 min
Roasted Beet & Nut Hummus

Red bell pepper

0.50 medium pepper(s)

Green bell pepper

0.50 medium pepper(s)

Tuesday

Health Rating

Breakfast

make a breakfast sandwich with side of tomato
30 min
Southwest Tofu Scramble

Cherry Tomatoes

0.25 cup

Dairy-free cheddar cheese shreds, Daiya

50 gm

Whole wheat bagel

1 medium bagel (9-10cm dia)

Lunch

25 min
Italian Orzo Salad

Dinner

make extra vegetable stirfry; see "5 Minute Ramen" on Thurs & Sun
30 min
Vegetable Stir Fry
45 min
Basic Crispy Tofu

Snack

55 min
Baba Ganoush

Carrots

0.50 cup chopped

Pita bread, whole-wheat

1 medium pita

Wednesday

Health Rating

Breakfast

crumble square over chia pudding
55 min
Oatmeal Square
35 min
Blueberry Lemon Chia Seed Pudding

Soy milk

1 cup

Lunch

make extra brown rice for Sat
30 min
Vegetable Stir Fry
10 min
Peanut Sauce

Brown rice, medium-grain, cooked

0.50 cup

Dinner

1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies
20 min
Simple Seedy Slaw

Snack

1 h 10 min
Roasted Beet & Nut Hummus

Red bell pepper

0.50 small pepper(s)

Green bell pepper

0.50 medium pepper(s)

Thursday

Health Rating

Breakfast

make breakfast sandwich with side of bell pepper
30 min
Southwest Tofu Scramble

Dairy-free cheddar cheese shreds, Daiya

50 gm

Red bell pepper

0.50 small pepper(s)

Whole wheat bagel

1 medium bagel (9-10cm dia)

Lunch

use vegetable stirfry for ramen from batch made on Tues
45 min
Basic Crispy Tofu
10 min
5 Minute Ramen

Dinner

romaine topped with tabouli, falafel & tahini dressing
5 min
Tahini Dressing
15 min
Tabouli
10 min
Homemade Falafels

Lettuce, romaine

1 cup

Snack

55 min
Baba Ganoush

Carrots

0.50 cup chopped

Pita bread, whole-wheat

1 medium pita

Friday

Health Rating

Breakfast

spread jam on square
55 min
Oatmeal Square

Soy milk

1 cup

Strawberry jam

1 tbsp

Lunch

wrap up everything in the tortilla like a burrito
30 min
Southwest Tofu Scramble

Whole wheat tortilla

1 medium tortilla(s)

Avocado

0.50 avocado(s)

Cherry Tomatoes

0.25 cup

Dinner

top tacos with slaw
use sweet potato & black beans from batch made on Monday
20 min
Simple Seedy Slaw
30 min
Black Bean & Sweet Potato Tacos

Snack

1 h 10 min
Roasted Beet & Nut Hummus

Pita bread, whole-wheat

1 medium pita

Saturday

Health Rating

Breakfast

20 min
Chocolate Chip Banana Bread Waffles

Lunch

make a falafel pita sandwich with all ingredients
55 min
Baba Ganoush
20 min
Simple Seedy Slaw
5 min
Tahini Dressing
15 min
Tabouli
10 min
Homemade Falafels

Pita bread, whole-wheat

1 small pita

Dinner

45 min
Basic Crispy Tofu
25 min
Oven-Roasted Baby Bok Choy

Brown rice, medium-grain, cooked

0.50 cup

Snack

35 min
Crispy Roasted Chickpeas
35 min
Cheesy Dill Kale Chips

Sunday

Health Rating

Breakfast

20 min
Chocolate Chip Banana Bread Waffles

Lunch

10 min
5 Minute Ramen
25 min
Oven-Roasted Baby Bok Choy

Dinner

top tacos with slaw
20 min
Simple Seedy Slaw
30 min
Black Bean & Sweet Potato Tacos

Snack

35 min
Crispy Roasted Chickpeas
35 min
Cheesy Dill Kale Chips


Meal Expert Image
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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