Prepared by Mindfully Exponential

Full Vegan



Nutritional Details


Just vegan recipes - all day, every day.




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

spread peanut butter on square

Peanut butter, natural

1 tbsp

Soy milk

1 cup

Lunch

make extra; see "Black Bean & Sweet Potato Tacos" on Fri & Sun

Dinner

Snack

Red bell pepper

0.50 medium pepper(s)

Green bell pepper

0.50 medium pepper(s)

Tuesday

Health Rating

Breakfast

make a breakfast sandwich with side of tomato

Cherry Tomatoes

0.25 cup

Dairy-free cheddar cheese shreds, Daiya

50 gm

Whole wheat bagel

1 medium bagel (9-10cm dia)

Dinner

make extra vegetable stirfry; see "5 Minute Ramen" on Thurs & Sun

Snack

Carrots

0.50 cup chopped

Pita bread, whole-wheat

1 medium pita

Wednesday

Health Rating

Breakfast

crumble square over chia pudding

Soy milk

1 cup

Lunch

make extra brown rice for Sat

Brown rice, medium-grain, cooked

0.50 cup

Snack

Red bell pepper

0.50 small pepper(s)

Green bell pepper

0.50 medium pepper(s)

Thursday

Health Rating

Breakfast

make breakfast sandwich with side of bell pepper

Dairy-free cheddar cheese shreds, Daiya

50 gm

Red bell pepper

0.50 small pepper(s)

Whole wheat bagel

1 medium bagel (9-10cm dia)

Lunch

use vegetable stirfry for ramen from batch made on Tues

Dinner

romaine topped with tabouli, falafel & tahini dressing

Lettuce, romaine

1 cup

Snack

Carrots

0.50 cup chopped

Pita bread, whole-wheat

1 medium pita

Friday

Health Rating

Breakfast

spread jam on square

Soy milk

1 cup

Strawberry jam

1 tbsp

Lunch

wrap up everything in the tortilla like a burrito

Whole wheat tortilla

1 medium tortilla(s)

Avocado

0.50 avocado(s)

Cherry Tomatoes

0.25 cup

Dinner

top tacos with slaw
use sweet potato & black beans from batch made on Monday

Snack

Pita bread, whole-wheat

1 medium pita

Saturday

Health Rating

Lunch

make a falafel pita sandwich with all ingredients

Pita bread, whole-wheat

1 small pita

Dinner

Brown rice, medium-grain, cooked

0.50 cup

Sunday

Health Rating


Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada