Changing your Health at the Cellular Level

Full Vegetarian



Nutritional Details


This meal plan contains lacto-ovo vegetarian meals - meaning meals that don't contain any meat or seafood, but do contain eggs and dairy.




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Monday

Health Rating

Breakfast

English muffin, whole-wheat

1 muffin

Apricot jam (preserve)

4 tsp

Lunch

cover chips in cheese, bake (350°F) to melt, top w/ bean salad, tomatoes, yogurt & lettuce
make extra bean salad; see "Mexican Salad in a Jar" on Wed, Fri & Sun

Tortilla chips

1 cup

Greek yogurt, plain, 2% M.F.

2 tbsp

Cheddar cheese, sharp

50 gm

Lettuce, romaine

0.50 cup

Cherry Tomatoes

0.50 cup

Dinner

make extra squash; see "Butternut Sage Hummus" on Tues, Thurs, Sat & Sun

Snack

10 min

Cherry Tomatoes

0.25 cup

Whole-wheat cracker, low sodium

13 cracker

Tuesday

Health Rating

Breakfast

make extra granola; see "No Bake Granola Bar (using granola)" on Wed, Fri, & Sun

Greek yogurt, plain, 2% M.F.

0.75 cup

Snack

use butternut squash from batch made on Mondy
make extra hummus; see "Veggie Sandwich with Butternut Sage Hummus" on Thurs & Sun

Red bell pepper

0.50 medium pepper(s)

Whole-wheat cracker, low sodium

13 cracker

Wednesday

Health Rating

Breakfast

Avocado

0.50 avocado(s)

English muffin, whole-wheat

1 muffin

Lunch

use bean salad from batch made on Monday

Snack

use granola from batch made on Tuesday

Thursday

Health Rating

Breakfast

Greek yogurt, plain, 2% M.F.

0.75 cup

Lunch

use hummus from batch made on Tues

Dinner

Lettuce, romaine

1 cup

Whole wheat tortilla

2 small tortilla(s)

Cheddar cheese, sharp

50 gm

Greek yogurt, plain, 2% M.F.

2 tbsp

Cherry Tomatoes

0.50 cup

Snack

10 min

Cherry Tomatoes

0.25 cup

Whole-wheat cracker, low sodium

13 cracker

Friday

Health Rating

Breakfast

Almond butter

1 tbsp

English muffin, whole-wheat

1 muffin

Lunch

use bean salad from batch made on Monday

Saturday

Health Rating

Snack

Whole-wheat cracker, low sodium

13 cracker

Red bell pepper

0.50 medium pepper(s)

Sunday

Health Rating

Lunch

use hummus from batch made on Tues

Dinner

use bean salad from batch made on Monday


Rene Deal Transformational Wellness
Rene Deal Transformational Wellness
Certified Transformational Nutrition and Digestive Health Practitioner

Thank you for allowing me a moment of your time.  Time is precious so I will be quick!  

Dealing with health challenges on a daily basis is not for the faint of heart.  However, it is the heart that leads us in the direction of repairing our health more naturally and holistically when all else has failed.  I have been where you are at with my daughter's failing digestive health for over 7 years till I was introduced to a more holistic & natural path!  That is truly when this path of discovery began for me.

As a Certified Transformational Nutrition Coach and a Loomis Certified Digestive Health Practitioner, I am backed by a complete education and a doctor; Howard Loomis, DC, who has studied the digestive system for over 45 years!  Working within the realm of Enzyme Therapy I am able to get results quickly and efficiently.  Using a scientifically based program I am able to target areas of the body that need to be nutritionally supported.  Working with target specific enzymes I work to not only support your body but provide an environment that allows the ability to not only heal but to thrive!  

I also provide a nurturing environment where clients are safe to reveal their emotional baggage.  We often find that our emotional baggage often leads us to a place of illness and we have trouble fighting our way back.  Working with trapped emotions, enzyme therapy and eating lifestyle I am consistently able to deliver results in a relatively short amount of time.  However, you must understand that you did not arrive at this point in your life overnight and a "magic pill" will not deliver you out of this point. 

You must be committed to your health just like I am.  As a dear Russian holistic friend often will say to me, "I can pick out your food and chew your food but my dear I can not swallow your food".  Meaning that whatever you put in your mouth must be picked, chewed and swallowed by you and it is you making the change; I am only the support!

 

 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada