Full Vegetarian



Nutritional Details


This meal plan contains lacto-ovo vegetarian meals - meaning meals that don't contain any meat or seafood, but do contain eggs and dairy.




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Monday

Health Rating

Breakfast

English muffin, whole-wheat

1 muffin

Apricot jam (preserve)

4 tsp

Lunch

make extra bean salad; see "Mexican Salad in a Jar" on Wed, Fri & Sun
cover chips in cheese, bake (350°F) to melt, top w/ bean salad, tomatoes, yogurt & lettuce

Tortilla chips

1 cup

Lettuce, romaine

0.50 cup

Cherry Tomatoes

0.50 cup

Greek yogurt, plain, 2% M.F.

2 tbsp

Cheddar cheese, sharp

50 gm

Dinner

make extra squash; see "Butternut Sage Hummus" on Tues, Thurs, Sat & Sun

Snack

10 min

Whole-wheat cracker, low sodium

13 cracker

Cherry Tomatoes

0.25 cup

Tuesday

Health Rating

Breakfast

make extra granola; see "No Bake Granola Bar (using granola)" on Wed, Fri, & Sun

Greek yogurt, plain, 2% M.F.

0.75 cup

Snack

make extra hummus; see "Veggie Sandwich with Butternut Sage Hummus" on Thurs & Sun
use butternut squash from batch made on Mondy

Whole-wheat cracker, low sodium

13 cracker

Red bell pepper

0.50 medium pepper(s)

Wednesday

Health Rating

Breakfast

Avocado

0.50 avocado(s)

English muffin, whole-wheat

1 muffin

Lunch

use bean salad from batch made on Monday

Snack

use granola from batch made on Tuesday

Thursday

Health Rating

Breakfast

Greek yogurt, plain, 2% M.F.

0.75 cup

Lunch

use hummus from batch made on Tues

Dinner

Whole wheat tortilla

2 small tortilla(s)

Cheddar cheese, sharp

50 gm

Greek yogurt, plain, 2% M.F.

2 tbsp

Cherry Tomatoes

0.50 cup

Lettuce, romaine

1 cup

Snack

10 min

Cherry Tomatoes

0.25 cup

Whole-wheat cracker, low sodium

13 cracker

Friday

Health Rating

Breakfast

Almond butter

1 tbsp

English muffin, whole-wheat

1 muffin

Lunch

use bean salad from batch made on Monday

Saturday

Health Rating

Snack

Whole-wheat cracker, low sodium

13 cracker

Red bell pepper

0.50 medium pepper(s)

Sunday

Health Rating

Lunch

use hummus from batch made on Tues

Dinner

use bean salad from batch made on Monday


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada