#aHealthierYou

GAPs Diet



Nutritional Details


GAPS stands for Gut and Psychology Syndrome which is a temporary healing diet combined with lifestyle changes.  This protocol addresses the three underlying factors in a myriad of diseases: leaky gut,  gut flora imbalance, and nutrient deficiencies.

Grains, starchy vegetables and refined carbohydrates are all eliminated from the diet and replaced with nutrient dense foods that are easy to digest.




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My Gut Health Coach
My Gut Health Coach
Certified Health Coach, Specializing in Gut Health

Experience More Energy, Improved Sleep, Have Better Mental Clarity and Improved Digestion!


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada