"What your mind believes, your body achieves"

April Meal Plan 1

This plan is based on gut healing foods. Wednesday and Saturday are the high calorie meals (refeed). On M, Tues, Thurs, Fri, and Sat add another protein shake (without the almond butter and preferably mixed with water) - no fruit. 


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Monday

Health Rating

Breakfast

Egg, hard boiled

2 medium egg

Lunch

Quinoa, cooked

0.50 cup

Atlantic salmon, wild

3 oz

Tuesday

Health Rating

Breakfast

Grapefruit (pink or red)

0.50 grapefruit

Bob's Red Mill Gluten Free Quick Cooking Oatmeal

0.50 cup

Dinner

Ground turkey, lean

4 oz

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Lunch

Asparagus

12 medium spear(s)

Dinner

Snack

Sunday

Health Rating


Marissa Rollo
Marissa Rollo
Certified Personal Trainer, Certified Posture Specialist, Certified Holistic Nutrition Coach

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