"What your mind believes, your body achieves"
April Meal Plan 1
This plan is based on gut healing foods. Wednesday and Saturday are the high calorie meals (refeed). On M, Tues, Thurs, Fri, and Sat add another protein shake (without the almond butter and preferably mixed with water) - no fruit.
Egg, hard boiled
2 medium egg
Atlantic salmon, wild
Grapefruit (pink or red)
Bob's Red Mill Gluten Free Quick Cooking Oatmeal
12 medium spear(s)
Certified Personal Trainer, Certified Posture Specialist, Certified Holistic Nutrition Coach
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada