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GAPS Diet Meal Plan
Nutritional Details
A meal plan created for the GAPS Diet
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Monday
Health Rating
Breakfast
25 min
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Lunch
15 min
Apple Beet Salad
Dinner
20 min
Anti-Inflammatory Egg Drop Soup - not spicy
Snack
35 min
Grain Free Banana Nut Muffins (Gaps)
Tuesday
Health Rating
Breakfast
25 min
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Lunch
20 min
Anti-Inflammatory Egg Drop Soup - not spicy
Dinner
15 min
Apple Beet Salad
30 min
Chicken Kebab Recipe
30 min
EASY ROASTED CABBAGE STEAKS - GAPS DIET
Snack
5 min
Apple, Carrot, Ginger Smoothie
Wednesday
Health Rating
Breakfast
12 min
Avocado and Herb Omelet
Lunch
20 min
Anti-Inflammatory Egg Drop Soup - not spicy
Dinner
15 min
Apple Beet Salad
30 min
Chicken Kebab Recipe
30 min
EASY ROASTED CABBAGE STEAKS - GAPS DIET
Snack
5 min
Apple, Carrot, Ginger Smoothie
Thursday
Health Rating
Breakfast
12 min
Avocado and Herb Omelet
Lunch
30 min
Chicken Kebab Recipe
30 min
EASY ROASTED CABBAGE STEAKS - GAPS DIET
Dinner
15 min
Broccoli-Cauliflower Salad
Snack
35 min
Grain Free Banana Nut Muffins (Gaps)
Friday
Health Rating
Breakfast
20 min
Baked Eggs Skillet With Red Peppers and Onions
Lunch
40 min
Pressed Napa Cabbage, Carrot & Black Sesame Salad
Dinner
25 min
Salmon and Broccoli with Dijon Mustard Sauce
Snack
35 min
Grain Free Banana Nut Muffins (Gaps)
Saturday
Health Rating
Breakfast
20 min
Baked Eggs Skillet With Red Peppers and Onions
Lunch
15 min
Broccoli-Cauliflower Salad
Dinner
4 min
60-Second Soup
Snack
35 min
Grain Free Banana Nut Muffins (Gaps)
Sunday
Health Rating
Breakfast
5 min
BREAKFAST SMOOTHIE!
Lunch
40 min
Pressed Napa Cabbage, Carrot & Black Sesame Salad
Dinner
4 min
60-Second Soup
Snack
5 min
Apple, Carrot, Ginger Smoothie
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
