Gerry Campeau


Composed by: Jason Christoff

Nutritional Details

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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Breakfast

Snack 1

Lunch

Snack 1



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Jason Christoff
CHEK Holistic Lifestyle Coach (Level 2) CHEK Exercise Coach
Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life. Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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