GF DF Menu L.W.


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Monday

Health Highlights

Breakfast

Kodiak Gluten Free Pancake Mix

Kodiak Gluten Free Pancake Mix

1 1/2 cup mix unprepared
Silk Original Protein Almond & Cashew Milk

Silk Original Protein Almond & Cashew Milk

0.50 cup

Egg

1 medium egg
H-E-B Blueberry Almond Milk Yogurt

H-E-B Blueberry Almond Milk Yogurt

1 1 container

Blueberries

0.50 cup

Lunch

Udi's Gluten Free Millet Chia Bread

1 2 slices

Baby carrots

0.50 cup
Follow Your Heart High Omega Vegan Ranch Salad Dressing

Follow Your Heart High Omega Vegan Ranch Salad Dressing

1 2 tbsp

Dinner

Snack

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Tuesday

Health Highlights

Breakfast

Nature's Path Organic Buckwheat Wildberry Gluten Free Waffles

Nature's Path Organic Buckwheat Wildberry Gluten Free Waffles

1 2 waffles

Almond butter

2 tbsp
Applegate Chicken & Maple Breakfast Sausage Patties

Applegate Chicken & Maple Breakfast Sausage Patties

1 1 patty

Cantaloupe melon

0.50 cup

Lunch

Mary's Organic Crackers, gluten-free

8 cracker(s)

H-E-B Snack Pack - Traditional Hummus

57 gm

Dinner

Snack

Harvest Snaps Lightly Salted Green pea Snack Crips

Harvest Snaps Lightly Salted Green pea Snack Crips

1 Oz(s)

Wednesday

Health Highlights

Breakfast

Kodiak Gluten Free Pancake Mix

Kodiak Gluten Free Pancake Mix

1 1/2 cup mix unprepared
Silk Original Protein Almond & Cashew Milk

Silk Original Protein Almond & Cashew Milk

1 gm

Egg

1 medium egg
H-E-B Blueberry Almond Milk Yogurt

H-E-B Blueberry Almond Milk Yogurt

1 1 container

Blueberries

0.50 cup

Lunch

Follow Your Heart High Omega Vegan Ranch Salad Dressing

Follow Your Heart High Omega Vegan Ranch Salad Dressing

1 2 tbsp

Cucumber, peeled

0.50 cup slices

Dinner

Snack

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Thursday

Health Highlights

Breakfast

Nature's Path Organic Buckwheat Wildberry Gluten Free Waffles

Nature's Path Organic Buckwheat Wildberry Gluten Free Waffles

1 2 waffles

Almond butter

2 tbsp
Applegate Chicken & Maple Breakfast Sausage Patties

Applegate Chicken & Maple Breakfast Sausage Patties

1 1 patty

Cantaloupe melon

0.50 cup

Lunch

Mary's Organic Crackers, gluten-free

8 cracker(s)

H-E-B Snack Pack - Traditional Hummus

57 gm

Dinner

Snack

Plantain chips

15 chip

Friday

Health Highlights

Breakfast

H-E-B Blueberry Almond Milk Yogurt

H-E-B Blueberry Almond Milk Yogurt

1 1 container

Blueberries

0.50 cup

Lunch

Follow Your Heart High Omega Vegan Ranch Salad Dressing

Follow Your Heart High Omega Vegan Ranch Salad Dressing

1 2 tbsp

Cherry Tomatoes

0.50 cup

Dinner

Snack

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

HEB Chocolate Hummus

HEB Chocolate Hummus

3 tbsp (s)

Strawberries

0.50 cup halves

Sunday

Health Highlights

Breakfast

Blueberries

0.50 cup

Lunch

Dinner

H‑E‑B Select Ingredients Seasoned Turkey Burger

H‑E‑B Select Ingredients Seasoned Turkey Burger

1 1 burger

Avocado

0.33 avocado(s)

Snack



Clarissa Reel
Clarissa Reel
MS, RD, LD

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