Gluten & Dairy Free

Gluten & dairy free nutrient-packed meal plan perfect for those who are cutting down or reducing dairy & gluten-containing foods or have Celiac, Colorful, healthy, filling, delicious and nourishing! Each meal has all the essential macro and micro nutrients for a balanced diet free of processed and refined foods, in this case also gluten and dairy. 


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Monday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Apple

1 small

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 medium

Wednesday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Pear

1 small

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Pear

1 small

Friday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Pear

1 medium

Apple

1 medium

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Sunday

Health Highlights

Breakfast

Strawberries

0.50 cup halves

Lunch

Dinner

Snack

Pear

1 small


Tyra Houle
Tyra Houle
Certified Nutritionist

Welcome! I can help you create a sustainable and enjoyable lifestyle while reaching any goals you have and enjoying your favourite treats. Whether your goal is weight loss, weight gain or athletic performance, I'm your girl!


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