Gluten & Dairy Free Template 1 ( Copy )

This nutrient-packed meal plan is perfect for those who are cutting down or reducing food containing gluten and dairy or anyone diagnosed with celiac disease. Each meal has all the essential macro and micronutrients for a balanced diet free of processed and refined foods. If you missed it, see template 2 for more!


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Monday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Apple

1 small

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 medium

Wednesday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Pear

1 small

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Pear

1 small

Friday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Pear

1 medium

Apple

1 medium

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Sunday

Health Highlights

Breakfast

Strawberries

0.50 cup halves

Lunch

Dinner

Snack

Pear

1 small





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