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Gluten & Dairy Free (Version 1) ( Copy )

Gluten & dairy free nutrient-packed meal plan perfect for those who are cutting down or reducing dairy & gluten-containing foods or have Celiac, Colorful, healthy, filling, delicious and nourishing! Each meal has all the essential macro and micro nutrients for a balanced diet free of processed and refined foods, in this case also gluten and dairy. 


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Monday

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Breakfast

Strawberries

1 cup whole

Snack

Apple

1 small

Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada