Restore your Health & Enjoy food again!

Gluten & Dairy Free (Version 1)



Nutritional Details


Gluten & dairy free nutrient-packed meal plan perfect for those who are cutting down or reducing dairy & gluten-containing foods or have Celiac, Colorful, healthy, filling, delicious and nourishing! Each meal has all the essential macro and micro nutrients for a balanced diet free of processed and refined foods, in this case also gluten and dairy. 




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Monday

Health Rating

Breakfast

Strawberries

1 cup whole

Snack

Apple

1 small

Tuesday

Health Rating

Wednesday

Health Rating

Breakfast

Strawberries

1 cup whole

Snack

Pear

1 small

Thursday

Health Rating

Friday

Health Rating

Breakfast

Strawberries

1 cup whole

Snack

Pear

1 medium

Apple

1 medium

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Strawberries

0.50 cup halves

Snack

Pear

1 small


Bonni Wildesen Hise
Bonni Wildesen Hise
Certified Holistic Nutritionist

I love to eat!  That's why I switched from personal trainer to Nutritionist.  Ultimately, I also was tired of battling so many falsehoods about diet and food.  My goal is to teach you how to eat so your body is thriving and happy, and so are your tastebuds!  Food is medicine and the foundation upon which we build everything else, so we should enjoy it!!


My passion is to provide programs to help you make healthy life-changing modifications, without torture, deprivation or removing the foods and things you love.  PLUS, we develop and share quality all-natural products to help make necessary health changes easier.  

Are you ready to leave the chemicals & processed foods behind, and remove the inflammatory triggers?  Contact me today to gain a never-ending smile, health, and a life you THRIVE in!


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About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada