Healthy doesn't have to be hard

Suzanna's Gluten-Free & Healthy

This meal plan is free of gluten and processed foods. Created with nourishing, healthy and delicious whole foods. Pescatarian friendly. Great guide for a restriction-free, filling yet healthy nutrition.

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Suzanna Rozsa
Suzanna Rozsa
Certified Holistic Health & Wellness Coach, NASM Certified Exercise Specialist, Youth Exercise Specialist and Sports Nutritionist, Single Mom of a Wonderful Boy, Community Influencer

“The part can never be well unless the whole is well.” - Plato

As a holistic health coach and personal trainer with over 20 years of experience under my belt, I have helped hundreds of clients to find fulfillment through an integrated approach to health and wellness. By improving their eating and lifestyle habits, my clients have seen a remarkable improvement in their overall health and wellness.


In the same way, the people that form a community are equally valuable and interconnected. I have made it my personal mission to create positive change in my clients’ lives and, by extension, create a ripple effect of positive energy that transforms families and communities.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada