This meal plan is free of gluten and processed foods. Created with nourishing, healthy and delicious whole foods. Pescatarian friendly. Great guide for a restriction-free, filling yet healthy nutrition.
“The part can never be well unless the whole is well.” - Plato
As a holistic health coach and personal trainer with over 20 years of experience under my belt, I have helped hundreds of clients to find fulfillment through an integrated approach to health and wellness. By improving their eating and lifestyle habits, my clients have seen a remarkable improvement in their overall health and wellness.
In the same way, the people that form a community are equally valuable and interconnected. I have made it my personal mission to create positive change in my clients’ lives and, by extension, create a ripple effect of positive energy that transforms families and communities.