Gluten Free Meal Plan

Gluten Free, Dairy Free 


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Monday

Health Highlights

Breakfast

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Apple Banana Peanut Butter & Honey Oatmeal
8 min
Apple Banana Peanut Butter & Honey Oatmeal

Lunch

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Fish Tacos with Pineapple Salsa
35 min
Fish Tacos with Pineapple Salsa

Snack 1

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Blueberry Greens Healing Smoothie
5 min
Blueberry Greens Healing Smoothie

Dinner

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Teriyaki Tofu and Veggie Bowls
1 h 15 min
Teriyaki Tofu and Veggie Bowls

Snack 1

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Dark chocolate
1 min
Dark chocolate

Tuesday

Health Highlights

Breakfast

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Classic Green Smoothie
5 min
Classic Green Smoothie

Lunch

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Vegetable Fried Brown Rice
35 min
Vegetable Fried Brown Rice

Snack 1

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Almonds
2 min
Almonds

Dinner

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Mediterranean Artichoke & Chickpea Bake
50 min
Mediterranean Artichoke & Chickpea Bake

Wednesday

Health Highlights

Breakfast

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Breakfast Quinoa
20 min
Breakfast Quinoa

Lunch

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Collard Wraps with Peanut Butter Dipping Sauce
30 min
Collard Wraps with Peanut Butter Dipping Sauce

Snack 1

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Chia Pudding
5 h
Chia Pudding

Dinner

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Black Bean Sweet Potato Tacos
1 h 5 min
Black Bean Sweet Potato Tacos

Snack 1

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Berry Bowl
5 min
Berry Bowl

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Banana Peanut Butter & Honey Oatmeal
8 min
Apple Banana Peanut Butter & Honey Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Teriyaki Tofu and Veggie Bowls
1 h 15 min
Teriyaki Tofu and Veggie Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Oven Baked Tilapia With Pesto
35 min
Oven Baked Tilapia With Pesto
The ingredients in this recipe were replaced, please, modify its title and instructions
Perfect Wild Rice
50 min
Perfect Wild Rice

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Dark chocolate
1 min
Dark chocolate (leftovers)

Friday

Health Highlights

Breakfast

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Deluxe Sweet Potato Toast
20 min
Deluxe Sweet Potato Toast

Lunch

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Savory Apple-Chicken Sausage Patties
25 min
Savory Apple-Chicken Sausage Patties
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Coleslaw With Apples and Poppy Seeds Recipe
1 h 20 min
Coleslaw With Apples and Poppy Seeds Recipe

Snack 1

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Kale-Ginger Smoothie
5 min
Kale-Ginger Smoothie

Dinner

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Vegetable Fried Brown Rice
35 min
Vegetable Fried Brown Rice

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Vegan Blueberry Oat Pancakes
20 min
Gluten-Free Vegan Blueberry Oat Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Wraps with Peanut Butter Dipping Sauce
30 min
Collard Wraps with Peanut Butter Dipping Sauce (leftovers)

Snack 1

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Almonds
2 min
Almonds (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Sweet Potato Tacos
1 h 5 min
Black Bean Sweet Potato Tacos (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Dark chocolate
1 min
Dark chocolate (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Artichoke & Chickpea Bake
50 min
Mediterranean Artichoke & Chickpea Bake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Oven Baked Tilapia With Pesto
35 min
Oven Baked Tilapia With Pesto
The ingredients in this recipe were replaced, please, modify its title and instructions
Perfect Wild Rice
50 min
Perfect Wild Rice (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Dark chocolate
1 min
Dark chocolate (leftovers)


Eleanor Baker MS, RDN, LDN
Eleanor Baker MS, RDN, LDN
Registered and Licensed Dietitian/Nutritionist

http://elevatednutritionandwellness.com
Contact:



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