Gluten-Free Meal Plan Version 2 ( Copy )

Modified Nutrition Health Coach, LLC

First version of a meal plan free of gluten and processed foods. Created with nourishing, healthy and delicious whole foods. Pescatarian friendly. Great guide for a restriction-free, filling yet healthy nutrition.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt with Berries, Nuts and Honey
5 min
Greek Yogurt with Berries, Nuts and Honey

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Dijon Mustard Sauce
25 min
Grilled Salmon with Dijon Mustard Sauce

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Stovetop Popcorn
5 min
Stovetop Popcorn

Almonds, raw

12 almond

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy )

Partly skimmed milk, 1% M.F.

1 cup

Strawberries

0.50 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Dijon Mustard Sauce
25 min
Grilled Salmon with Dijon Mustard Sauce (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp
10 min
Grilled Shrimp

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Hemp Sandwiches with Almond Butter
5 min
Apple Hemp Sandwiches with Almond Butter

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt with Berries, Nuts and Honey
5 min
Greek Yogurt with Berries, Nuts and Honey (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp
10 min
Grilled Shrimp (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Stovetop Popcorn
5 min
Stovetop Popcorn (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Dijon Mustard Sauce
25 min
Grilled Salmon with Dijon Mustard Sauce (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Hemp Sandwiches with Almond Butter
5 min
Apple Hemp Sandwiches with Almond Butter (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt with Berries, Nuts and Honey
5 min
Greek Yogurt with Berries, Nuts and Honey (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Dijon Mustard Sauce
25 min
Grilled Salmon with Dijon Mustard Sauce (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp
10 min
Grilled Shrimp (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Stovetop Popcorn
5 min
Stovetop Popcorn (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp
10 min
Grilled Shrimp (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Hemp Sandwiches with Almond Butter
5 min
Apple Hemp Sandwiches with Almond Butter (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet

Orange

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Dijon Mustard Sauce
25 min
Grilled Salmon with Dijon Mustard Sauce (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Stovetop Popcorn
5 min
Stovetop Popcorn (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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